Trigger Point Map - Posterior View
Click on any of the blue dots located on the posterior view to learn about the specific trigger point locations: specific muscle, function, referred pain, possible causes, and possible symptoms.
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Calf Pain: A deep, throbbing pain in the calf that often gets worse with activities like walking, running, or climbing stairs.
Muscle
Soleus:
Located in the posterior (back) part of the lower leg (underneath the gastrocnemius muscle).
Plays a crucial role in plantar flexion, postural stability, support in slow movements.
Trigger points in the soleus muscle are typically found in the middle to lower part of the calf, along the muscle's length.
Referred Pain:
Calf pain, heel pain, lower calf pain.
Possible Causes:
Overuse and repetitive strain, prolonged standing or walking, improper footwear, dehydration and muscle fatigue, calf muscle imbalances.
Possible Symptoms:
Calf Pain: A deep, throbbing pain in the calf that often gets worse with activities like walking, running, or climbing stairs.
Heel Pain: Pain in the heel, especially during activities that put weight on it, like walking or running.
Lower Back Pain: Discomfort in the lower back, especially if the soleus muscle is tight and affecting your posture.
Tenderness: The calf muscle may feel sore when touched, especially in areas with trigger points.
Stiffness: A sensation of tightness in the calf, especially after sitting for a long time or when you wake up in the morning.
Difficulty with Calf Movements: Pain or trouble when doing movements that require plantar flexion, like standing on your toes or pushing off while running.
×
Calf Pain: A deep, throbbing pain in the calf that often gets worse with activities like walking, running, or climbing stairs.
Muscle
Soleus:
Located in the posterior (back) part of the lower leg (underneath the gastrocnemius muscle).
Plays a crucial role in plantar flexion, postural stability, support in slow movements.
Trigger points in the soleus muscle are typically found in the middle to lower part of the calf, along the muscle's length.
Referred Pain:
Calf pain, heel pain, lower calf pain.
Possible Causes:
Overuse and repetitive strain, prolonged standing or walking, improper footwear, dehydration and muscle fatigue, calf muscle imbalances.
Possible Symptoms:
Calf Pain: A deep, throbbing pain in the calf that often gets worse with activities like walking, running, or climbing stairs.
Heel Pain: Pain in the heel, especially during activities that put weight on it, like walking or running.
Lower Back Pain: Discomfort in the lower back, especially if the soleus muscle is tight and affecting your posture.
Tenderness: The calf muscle may feel sore when touched, especially in areas with trigger points.
Stiffness: A sensation of tightness in the calf, especially after sitting for a long time or when you wake up in the morning.
Difficulty with Calf Movements: Pain or trouble when doing movements that require plantar flexion, like standing on your toes or pushing off while running.
×
Calf Pain: A deep, throbbing pain in the calf that often gets worse with activities like walking, running, or climbing stairs.
Muscle
Soleus:
Located in the posterior (back) part of the lower leg (underneath the gastrocnemius muscle).
Plays a crucial role in plantar flexion, postural stability, support in slow movements.
Trigger points in the soleus muscle are typically found in the middle to lower part of the calf, along the muscle's length.
Referred Pain:
Calf pain, heel pain, lower calf pain.
Possible Causes:
Overuse and repetitive strain, prolonged standing or walking, improper footwear, dehydration and muscle fatigue, calf muscle imbalances.
Possible Symptoms:
Calf Pain: A deep, throbbing pain in the calf that often gets worse with activities like walking, running, or climbing stairs.
Heel Pain: Pain in the heel, especially during activities that put weight on it, like walking or running.
Lower Back Pain: Discomfort in the lower back, especially if the soleus muscle is tight and affecting your posture.
Tenderness: The calf muscle may feel sore when touched, especially in areas with trigger points.
Stiffness: A sensation of tightness in the calf, especially after sitting for a long time or when you wake up in the morning.
Difficulty with Calf Movements: Pain or trouble when doing movements that require plantar flexion, like standing on your toes or pushing off while running.
×
Calf Pain: A sharp or throbbing pain in the calf that gets worse with activities like walking, running, or climbing stairs.
Muscle
Gastrocnemius:
Located on the posterior (back) side of the lower leg and has two heads: the medial head and the lateral head.
Most prominent muscle of the calf, responsible for plantar flexion, knee flexion, and propulsion.
Trigger points in the gastrocnemius are typically found in the belly of the medial head (inner side) or lateral head (outer side) of the muscle.
Referred Pain:
Calf pain, foot pain, heel pain, knee pain.
Possible Causes:
Overuse and repetitive strain, prolonged standing or walking, improper footwear, dehydration and muscle fatigue, calf muscle imbalances, injury or trauma.
Possible Symptoms:
Calf Pain: A sharp or throbbing pain in the calf that gets worse with activities like walking, running, or climbing stairs.
Heel Pain: Pain in the heel, especially when walking or running.
Foot Pain: Discomfort in the arch of the foot during standing or walking.
Knee Pain: Pain at the back of the knee during activities like running or squatting.
Tenderness: The calf muscle may feel sore when touched, especially at trigger points.
Stiffness: A sensation of tightness in the calf, especially after sitting for a long time or in the morning.
Difficulty with Calf Movements: Discomfort or trouble with movements like standing on tiptoes or pushing off while running.
×
Calf Pain: A sharp or throbbing pain in the calf that gets worse with activities like walking, running, or climbing stairs.
Muscle
Gastrocnemius:
Located on the posterior (back) side of the lower leg and has two heads: the medial head and the lateral head.
Most prominent muscle of the calf, responsible for plantar flexion, knee flexion, and propulsion.
Trigger points in the gastrocnemius are typically found in the belly of the medial head (inner side) or lateral head (outer side) of the muscle.
Referred Pain:
Calf pain, foot pain, heel pain, knee pain.
Possible Causes:
Overuse and repetitive strain, prolonged standing or walking, improper footwear, dehydration and muscle fatigue, calf muscle imbalances, injury or trauma.
Possible Symptoms:
Calf Pain: A sharp or throbbing pain in the calf that gets worse with activities like walking, running, or climbing stairs.
Heel Pain: Pain in the heel, especially when walking or running.
Foot Pain: Discomfort in the arch of the foot during standing or walking.
Knee Pain: Pain at the back of the knee during activities like running or squatting.
Tenderness: The calf muscle may feel sore when touched, especially at trigger points.
Stiffness: A sensation of tightness in the calf, especially after sitting for a long time or in the morning.
Difficulty with Calf Movements: Discomfort or trouble with movements like standing on tiptoes or pushing off while running.
×
Calf Pain: A sharp or throbbing pain in the calf that gets worse with activities like walking, running, or climbing stairs.
Muscle
Gastrocnemius:
Located on the posterior (back) side of the lower leg and has two heads: the medial head and the lateral head.
Most prominent muscle of the calf, responsible for plantar flexion, knee flexion, and propulsion.
Trigger points in the gastrocnemius are typically found in the belly of the medial head (inner side) or lateral head (outer side) of the muscle.
Referred Pain:
Calf pain, foot pain, heel pain, knee pain.
Possible Causes:
Overuse and repetitive strain, prolonged standing or walking, improper footwear, dehydration and muscle fatigue, calf muscle imbalances, injury or trauma.
Possible Symptoms:
Calf Pain: A sharp or throbbing pain in the calf that gets worse with activities like walking, running, or climbing stairs.
Heel Pain: Pain in the heel, especially when walking or running.
Foot Pain: Discomfort in the arch of the foot during standing or walking.
Knee Pain: Pain at the back of the knee during activities like running or squatting.
Tenderness: The calf muscle may feel sore when touched, especially at trigger points.
Stiffness: A sensation of tightness in the calf, especially after sitting for a long time or in the morning.
Difficulty with Calf Movements: Discomfort or trouble with movements like standing on tiptoes or pushing off while running.
×
Calf Pain: A deep, throbbing pain in the calf that often gets worse with activities like walking, running, or climbing stairs.
Muscle
Soleus:
Located in the posterior (back) part of the lower leg (underneath the gastrocnemius muscle).
Plays a crucial role in plantar flexion, postural stability, support in slow movements.
Trigger points in the soleus muscle are typically found in the middle to lower part of the calf, along the muscle's length.
Referred Pain:
Calf pain, heel pain, lower calf pain.
Possible Causes:
Overuse and repetitive strain, prolonged standing or walking, improper footwear, dehydration and muscle fatigue, calf muscle imbalances.
Possible Symptoms:
Calf Pain: A deep, throbbing pain in the calf that often gets worse with activities like walking, running, or climbing stairs.
Heel Pain: Pain in the heel, especially during activities that put weight on it, like walking or running.
Lower Back Pain: Discomfort in the lower back, especially if the soleus muscle is tight and affecting your posture.
Tenderness: The calf muscle may feel sore when touched, especially in areas with trigger points.
Stiffness: A sensation of tightness in the calf, especially after sitting for a long time or when you wake up in the morning.
Difficulty with Calf Movements: Pain or trouble when doing movements that require plantar flexion, like standing on your toes or pushing off while running.
×
Calf Pain: A sharp or throbbing pain in the calf that gets worse with activities like walking, running, or climbing stairs.
Muscle
Gastrocnemius:
Located on the posterior (back) side of the lower leg and has two heads: the medial head and the lateral head.
Most prominent muscle of the calf, responsible for plantar flexion, knee flexion, and propulsion.
Trigger points in the gastrocnemius are typically found in the belly of the medial head (inner side) or lateral head (outer side) of the muscle.
Referred Pain:
Calf pain, foot pain, heel pain, knee pain.
Possible Causes:
Overuse and repetitive strain, prolonged standing or walking, improper footwear, dehydration and muscle fatigue, calf muscle imbalances, injury or trauma.
Possible Symptoms:
Calf Pain: A sharp or throbbing pain in the calf that gets worse with activities like walking, running, or climbing stairs.
Heel Pain: Pain in the heel, especially when walking or running.
Foot Pain: Discomfort in the arch of the foot during standing or walking.
Knee Pain: Pain at the back of the knee during activities like running or squatting.
Tenderness: The calf muscle may feel sore when touched, especially at trigger points.
Stiffness: A sensation of tightness in the calf, especially after sitting for a long time or in the morning.
Difficulty with Calf Movements: Discomfort or trouble with movements like standing on tiptoes or pushing off while running.
×
Thigh Pain: A sharp, dull, or pulsing pain in the back of the thigh, often worsened by activities like walking, running, or climbing stairs that require bending the knee or extending the hip.
Muscle
Biceps Femoris:
One of the three muscles that make up the hamstring group in the back of the thigh.
Plays a crucial role in knee flexion, hip extension, lateral rotation, stabilization.
Trigger points are typically found in the muscle belly of the long head, which is located along the back of the thigh.
Referred Pain:
Thigh pain, knee pain, lower back pain, calf pain.
Possible Causes:
Overuse and repetitive strain, sudden or explosive movements, poor warm-up or stretching practices, muscle imbalances, injury or trauma, postural imbalances.
Possible Symptoms:
Thigh Pain: A sharp, dull, or pulsing pain in the back of the thigh, often worsened by activities like walking, running, or climbing stairs that require bending the knee or extending the hip.
Knee Pain: Discomfort felt in the back and sides of the knee, especially during bending or straightening motions.
Lower Back Pain: Discomfort in the lower back, especially if the biceps femoris muscle is tight, which can affect the alignment of the pelvis.
Calf Pain: Pain in the calf area, especially during activities that require pushing off the foot.
Tenderness: The back of the thigh may feel sensitive when touched, particularly over areas with trigger points.
Stiffness: A sensation of tightness in the back of the thigh, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Leg Movements: Discomfort or trouble when doing movements that involve bending the knee or extending the hip, such as getting up from a chair, walking, or running.
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Thigh Pain: A sharp, dull, or pulsing pain felt in the back and inner thigh, often worsened by activities like bending the knee or extending the hip, including walking, running, or climbing stairs.
Muscle
Semitendinosus/Semimembranosus:
Two of the three muscles that make up the hamstring group in the back of the thigh.
Plays a crucial role in knee flexion, hip extension, medial (internal) rotation, postural stability.
Semitendinosus: Trigger points are typically found in the muscle belly along the middle to upper part of the thigh.
Semimembranosus: Trigger points are often located in the deeper portion of the muscle, near the inner side of the thigh.
Referred Pain:
Thigh pain, knee pain, lower back pain, inner thigh pain.
Possible Causes:
Overuse and repetitive strain, sudden or explosive movements, poor warm-up or stretching practices, muscle imbalances, injury or trauma, postural imbalances.
Possible Symptoms:
Thigh Pain: A sharp, dull, or pulsing pain felt in the back and inner thigh, often worsened by activities like bending the knee or extending the hip, including walking, running, or climbing stairs.
Knee Pain: Discomfort located in the back and inner knee, especially during movements that require bending or straightening the knee.
Lower Back Pain: Discomfort in the lower back area, particularly when the semitendinosus and semimembranosus muscles are tight, affecting the alignment of the pelvis.
Inner Thigh Pain: Pain along the inner thigh, which may reach the knee.
Tenderness: The back and inner thigh may feel sensitive to touch, especially in areas with trigger points.
Stiffness: A sensation of tightness in the back of the thigh, especially after sitting for a long time or upon waking up.
Difficulty with Leg Movements: Discomfort or challenges when doing movements that involve bending the knee or extending the hip, such as getting up from a chair, walking, or running.
×
Thigh Pain: A sharp, dull, or pulsing pain felt in the back and inner thigh, often worsened by activities like bending the knee or extending the hip, including walking, running, or climbing stairs.
Muscle
Semitendinosus/Semimembranosus:
Two of the three muscles that make up the hamstring group in the back of the thigh.
Plays a crucial role in knee flexion, hip extension, medial (internal) rotation, postural stability.
Semitendinosus: Trigger points are typically found in the muscle belly along the middle to upper part of the thigh.
Semimembranosus: Trigger points are often located in the deeper portion of the muscle, near the inner side of the thigh.
Referred Pain:
Thigh pain, knee pain, lower back pain, inner thigh pain.
Possible Causes:
Overuse and repetitive strain, sudden or explosive movements, poor warm-up or stretching practices, muscle imbalances, injury or trauma, postural imbalances.
Possible Symptoms:
Thigh Pain: A sharp, dull, or pulsing pain felt in the back and inner thigh, often worsened by activities like bending the knee or extending the hip, including walking, running, or climbing stairs.
Knee Pain: Discomfort located in the back and inner knee, especially during movements that require bending or straightening the knee.
Lower Back Pain: Discomfort in the lower back area, particularly when the semitendinosus and semimembranosus muscles are tight, affecting the alignment of the pelvis.
Inner Thigh Pain: Pain along the inner thigh, which may reach the knee.
Tenderness: The back and inner thigh may feel sensitive to touch, especially in areas with trigger points.
Stiffness: A sensation of tightness in the back of the thigh, especially after sitting for a long time or upon waking up.
Difficulty with Leg Movements: Discomfort or challenges when doing movements that involve bending the knee or extending the hip, such as getting up from a chair, walking, or running.
×
Thigh Pain: A sharp, dull, or pulsing pain in the back of the thigh, often worsened by activities like walking, running, or climbing stairs that require bending the knee or extending the hip.
Muscle
Biceps Femoris:
One of the three muscles that make up the hamstring group in the back of the thigh.
Plays a crucial role in knee flexion, hip extension, lateral rotation, stabilization.
Trigger points are typically found in the muscle belly of the long head, which is located along the back of the thigh.
Referred Pain:
Thigh pain, knee pain, lower back pain, calf pain.
Possible Causes:
Overuse and repetitive strain, sudden or explosive movements, poor warm-up or stretching practices, muscle imbalances, injury or trauma, postural imbalances.
Possible Symptoms:
Thigh Pain: A sharp, dull, or pulsing pain in the back of the thigh, often worsened by activities like walking, running, or climbing stairs that require bending the knee or extending the hip.
Knee Pain: Discomfort felt in the back and sides of the knee, especially during bending or straightening motions.
Lower Back Pain: Discomfort in the lower back, especially if the biceps femoris muscle is tight, which can affect the alignment of the pelvis.
Calf Pain: Pain in the calf area, especially during activities that require pushing off the foot.
Tenderness: The back of the thigh may feel sensitive when touched, particularly over areas with trigger points.
Stiffness: A sensation of tightness in the back of the thigh, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Leg Movements: Discomfort or trouble when doing movements that involve bending the knee or extending the hip, such as getting up from a chair, walking, or running.
×
Thigh Pain: A sharp, dull, or pulsing pain in the back of the thigh, often worsened by activities like walking, running, or climbing stairs that require bending the knee or extending the hip.
Muscle
Biceps Femoris:
One of the three muscles that make up the hamstring group in the back of the thigh.
Plays a crucial role in knee flexion, hip extension, lateral rotation, stabilization.
Trigger points are typically found in the muscle belly of the long head, which is located along the back of the thigh.
Referred Pain:
Thigh pain, knee pain, lower back pain, calf pain.
Possible Causes:
Overuse and repetitive strain, sudden or explosive movements, poor warm-up or stretching practices, muscle imbalances, injury or trauma, postural imbalances.
Possible Symptoms:
Thigh Pain: A sharp, dull, or pulsing pain in the back of the thigh, often worsened by activities like walking, running, or climbing stairs that require bending the knee or extending the hip.
Knee Pain: Discomfort felt in the back and sides of the knee, especially during bending or straightening motions.
Lower Back Pain: Discomfort in the lower back, especially if the biceps femoris muscle is tight, which can affect the alignment of the pelvis.
Calf Pain: Pain in the calf area, especially during activities that require pushing off the foot.
Tenderness: The back of the thigh may feel sensitive when touched, particularly over areas with trigger points.
Stiffness: A sensation of tightness in the back of the thigh, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Leg Movements: Discomfort or trouble when doing movements that involve bending the knee or extending the hip, such as getting up from a chair, walking, or running.
×
Thigh Pain: A sharp, dull, or pulsing pain in the back of the thigh, often worsened by activities like walking, running, or climbing stairs that require bending the knee or extending the hip.
Muscle
Biceps Femoris:
One of the three muscles that make up the hamstring group in the back of the thigh.
Plays a crucial role in knee flexion, hip extension, lateral rotation, stabilization.
Trigger points are typically found in the muscle belly of the long head, which is located along the back of the thigh.
Referred Pain:
Thigh pain, knee pain, lower back pain, calf pain.
Possible Causes:
Overuse and repetitive strain, sudden or explosive movements, poor warm-up or stretching practices, muscle imbalances, injury or trauma, postural imbalances.
Possible Symptoms:
Thigh Pain: A sharp, dull, or pulsing pain in the back of the thigh, often worsened by activities like walking, running, or climbing stairs that require bending the knee or extending the hip.
Knee Pain: Discomfort felt in the back and sides of the knee, especially during bending or straightening motions.
Lower Back Pain: Discomfort in the lower back, especially if the biceps femoris muscle is tight, which can affect the alignment of the pelvis.
Calf Pain: Pain in the calf area, especially during activities that require pushing off the foot.
Tenderness: The back of the thigh may feel sensitive when touched, particularly over areas with trigger points.
Stiffness: A sensation of tightness in the back of the thigh, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Leg Movements: Discomfort or trouble when doing movements that involve bending the knee or extending the hip, such as getting up from a chair, walking, or running.
×
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Muscle
Gluteus Maximus:
Largest and most superficial of the three gluteal muscles. It forms the bulk of he buttocks.
Plays a crucial role in hip extension, lateral rotation of the hip, hip abduction, pelvic stabilization.
Trigger points are typically found in the muscle belly, particularly in the upper and lower portions of the muscle.
Referred Pain:
Buttock pain, lower back pain, thigh and hip pain, leg pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, poor posture, weakness in supporting muscles, injury or trauma, improper movement patterns.
Possible Symptoms:
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Thigh and Leg Pain: Pain that travels down the back of the thigh and into the leg, sometimes reaching the calf.
Hip Pain: Discomfort on the outer hip that may spread to the side of the thigh.
Tenderness: The buttock area may feel sore when touched, especially over trigger points.
Stiffness: A sensation of tightness in the buttocks, especially after sitting for a long time or in the morning.
Difficulty with Hip Movements: Pain or trouble when doing movements that require hip extension or rotation, like getting up from a chair, walking, or going up stairs.
×
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Muscle
Gluteus Maximus:
Largest and most superficial of the three gluteal muscles. It forms the bulk of he buttocks.
Plays a crucial role in hip extension, lateral rotation of the hip, hip abduction, pelvic stabilization.
Trigger points are typically found in the muscle belly, particularly in the upper and lower portions of the muscle.
Referred Pain:
Buttock pain, lower back pain, thigh and hip pain, leg pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, poor posture, weakness in supporting muscles, injury or trauma, improper movement patterns.
Possible Symptoms:
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Thigh and Leg Pain: Pain that travels down the back of the thigh and into the leg, sometimes reaching the calf.
Hip Pain: Discomfort on the outer hip that may spread to the side of the thigh.
Tenderness: The buttock area may feel sore when touched, especially over trigger points.
Stiffness: A sensation of tightness in the buttocks, especially after sitting for a long time or in the morning.
Difficulty with Hip Movements: Pain or trouble when doing movements that require hip extension or rotation, like getting up from a chair, walking, or going up stairs.
×
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Muscle
Gluteus Maximus:
Largest and most superficial of the three gluteal muscles. It forms the bulk of he buttocks.
Plays a crucial role in hip extension, lateral rotation of the hip, hip abduction, pelvic stabilization.
Trigger points are typically found in the muscle belly, particularly in the upper and lower portions of the muscle.
Referred Pain:
Buttock pain, lower back pain, thigh and hip pain, leg pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, poor posture, weakness in supporting muscles, injury or trauma, improper movement patterns.
Possible Symptoms:
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Thigh and Leg Pain: Pain that travels down the back of the thigh and into the leg, sometimes reaching the calf.
Hip Pain: Discomfort on the outer hip that may spread to the side of the thigh.
Tenderness: The buttock area may feel sore when touched, especially over trigger points.
Stiffness: A sensation of tightness in the buttocks, especially after sitting for a long time or in the morning.
Difficulty with Hip Movements: Pain or trouble when doing movements that require hip extension or rotation, like getting up from a chair, walking, or going up stairs.
×
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Muscle
Gluteus Maximus:
Largest and most superficial of the three gluteal muscles. It forms the bulk of he buttocks.
Plays a crucial role in hip extension, lateral rotation of the hip, hip abduction, pelvic stabilization.
Trigger points are typically found in the muscle belly, particularly in the upper and lower portions of the muscle.
Referred Pain:
Buttock pain, lower back pain, thigh and hip pain, leg pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, poor posture, weakness in supporting muscles, injury or trauma, improper movement patterns.
Possible Symptoms:
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Thigh and Leg Pain: Pain that travels down the back of the thigh and into the leg, sometimes reaching the calf.
Hip Pain: Discomfort on the outer hip that may spread to the side of the thigh.
Tenderness: The buttock area may feel sore when touched, especially over trigger points.
Stiffness: A sensation of tightness in the buttocks, especially after sitting for a long time or in the morning.
Difficulty with Hip Movements: Pain or trouble when doing movements that require hip extension or rotation, like getting up from a chair, walking, or going up stairs.
×
Muscle
Piriformis:
Small, pear-shaped muscle located deep within the buttock, behind the gluteus maximus.
Plays a crucial role in hip external rotation, hip abduction, hip stabilization, and is closely associated with the sciatic nerve.
Trigger points are typically found in the muscle belly, near where the muscle passes over the sciatic nerve.
Referred Pain:
Buttock pain, hip pain, leg pain, lower back pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, trauma or injury, muscle imbalances, poor posture, sciatic nerve irritation.
Possible Symptoms:
Leg Pain: Pain radiating down the back of the thigh and into the leg, sometimes extending as far as the calf or foot.
Hip Pain: Discomfort in the outer hip, sometimes radiating to the side of the thigh.
Lower Back Pain: Pain or discomfort in the lower back, particularly if the piriformis muscle is tight and affecting the pelvis's alignment.
Numbness or Tingling: Numbness, tingling, or a "pins and needles" sensation in the buttocks or down the leg.
Tenderness: The buttock area may feel tender to the touch, especially over the areas where trigger points are located.
Difficulty with Hip Movements: Discomfort or difficulty when performing movements that involve hip rotation or abduction, such as standing up from a seated position, walking, or crossing the legs.
×
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Muscle
Gluteus Maximus:
Largest and most superficial of the three gluteal muscles. It forms the bulk of he buttocks.
Plays a crucial role in hip extension, lateral rotation of the hip, hip abduction, pelvic stabilization.
Trigger points are typically found in the muscle belly, particularly in the upper and lower portions of the muscle.
Referred Pain:
Buttock pain, lower back pain, thigh and hip pain, leg pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, poor posture, weakness in supporting muscles, injury or trauma, improper movement patterns.
Possible Symptoms:
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Thigh and Leg Pain: Pain that travels down the back of the thigh and into the leg, sometimes reaching the calf.
Hip Pain: Discomfort on the outer hip that may spread to the side of the thigh.
Tenderness: The buttock area may feel sore when touched, especially over trigger points.
Stiffness: A sensation of tightness in the buttocks, especially after sitting for a long time or in the morning.
Difficulty with Hip Movements: Pain or trouble when doing movements that require hip extension or rotation, like getting up from a chair, walking, or going up stairs.
×
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Muscle
Gluteus Maximus:
Largest and most superficial of the three gluteal muscles. It forms the bulk of he buttocks.
Plays a crucial role in hip extension, lateral rotation of the hip, hip abduction, pelvic stabilization.
Trigger points are typically found in the muscle belly, particularly in the upper and lower portions of the muscle.
Referred Pain:
Buttock pain, lower back pain, thigh and hip pain, leg pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, poor posture, weakness in supporting muscles, injury or trauma, improper movement patterns.
Possible Symptoms:
Buttock Pain: A deep, dull, or pulsing pain in the buttocks that often gets worse with activities like hip extension or sitting for a long time.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Thigh and Leg Pain: Pain that travels down the back of the thigh and into the leg, sometimes reaching the calf.
Hip Pain: Discomfort on the outer hip that may spread to the side of the thigh.
Tenderness: The buttock area may feel sore when touched, especially over trigger points.
Stiffness: A sensation of tightness in the buttocks, especially after sitting for a long time or in the morning.
Difficulty with Hip Movements: Pain or trouble when doing movements that require hip extension or rotation, like getting up from a chair, walking, or going up stairs.
×
Muscle
Piriformis:
Small, pear-shaped muscle located deep within the buttock, behind the gluteus maximus.
Plays a crucial role in hip external rotation, hip abduction, hip stabilization, and is closely associated with the sciatic nerve.
Trigger points are typically found in the muscle belly, near where the muscle passes over the sciatic nerve.
Referred Pain:
Buttock pain, hip pain, leg pain, lower back pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, trauma or injury, muscle imbalances, poor posture, sciatic nerve irritation.
Possible Symptoms:
Leg Pain: Pain radiating down the back of the thigh and into the leg, sometimes extending as far as the calf or foot.
Hip Pain: Discomfort in the outer hip, sometimes radiating to the side of the thigh.
Lower Back Pain: Pain or discomfort in the lower back, particularly if the piriformis muscle is tight and affecting the pelvis's alignment.
Numbness or Tingling: Numbness, tingling, or a "pins and needles" sensation in the buttocks or down the leg.
Tenderness: The buttock area may feel tender to the touch, especially over the areas where trigger points are located.
Difficulty with Hip Movements: Discomfort or difficulty when performing movements that involve hip rotation or abduction, such as standing up from a seated position, walking, or crossing the legs.
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Muscle
Piriformis:
Small, pear-shaped muscle located deep within the buttock, behind the gluteus maximus.
Plays a crucial role in hip external rotation, hip abduction, hip stabilization, and is closely associated with the sciatic nerve.
Trigger points are typically found in the muscle belly, near where the muscle passes over the sciatic nerve.
Referred Pain:
Buttock pain, hip pain, leg pain, lower back pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, trauma or injury, muscle imbalances, poor posture, sciatic nerve irritation.
Possible Symptoms:
Leg Pain: Pain radiating down the back of the thigh and into the leg, sometimes extending as far as the calf or foot.
Hip Pain: Discomfort in the outer hip, sometimes radiating to the side of the thigh.
Lower Back Pain: Pain or discomfort in the lower back, particularly if the piriformis muscle is tight and affecting the pelvis's alignment.
Numbness or Tingling: Numbness, tingling, or a "pins and needles" sensation in the buttocks or down the leg.
Tenderness: The buttock area may feel tender to the touch, especially over the areas where trigger points are located.
Difficulty with Hip Movements: Discomfort or difficulty when performing movements that involve hip rotation or abduction, such as standing up from a seated position, walking, or crossing the legs.
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Muscle
Piriformis:
Small, pear-shaped muscle located deep within the buttock, behind the gluteus maximus.
Plays a crucial role in hip external rotation, hip abduction, hip stabilization, and is closely associated with the sciatic nerve.
Trigger points are typically found in the muscle belly, near where the muscle passes over the sciatic nerve.
Referred Pain:
Buttock pain, hip pain, leg pain, lower back pain.
Possible Causes:
Prolonged sitting, overuse and repetitive strain, trauma or injury, muscle imbalances, poor posture, sciatic nerve irritation.
Possible Symptoms:
Leg Pain: Pain radiating down the back of the thigh and into the leg, sometimes extending as far as the calf or foot.
Hip Pain: Discomfort in the outer hip, sometimes radiating to the side of the thigh.
Lower Back Pain: Pain or discomfort in the lower back, particularly if the piriformis muscle is tight and affecting the pelvis's alignment.
Numbness or Tingling: Numbness, tingling, or a "pins and needles" sensation in the buttocks or down the leg.
Tenderness: The buttock area may feel tender to the touch, especially over the areas where trigger points are located.
Difficulty with Hip Movements: Discomfort or difficulty when performing movements that involve hip rotation or abduction, such as standing up from a seated position, walking, or crossing the legs.
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Index Finger Pain: A deep, throbbing, or sharp sensation on the back of the index finger, often worsened by actions like typing, gripping, or playing instruments.
Muscle
Extensor Indicis:
Small but important muscle located in the posterior (back) part of the forearm.
It is responsible for index finger extension, assists in wrist extension, and allows independence of finger movement.
Trigger points are typically found along the muscle belly, located near the wrist, and can extend toward the back of the hand.
Referred Pain:
Index finger pain, hand pain, wrist pain.
Possible Causes:
Overuse and repetitive strain, poor ergonomics, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Index Finger Pain: A deep, throbbing, or sharp sensation on the back of the index finger, often worsened by actions like typing, gripping, or playing instruments.
Hand Pain: Discomfort in the back of the hand, especially near the index finger's base.
Wrist Pain: A dull ache or pain in the wrist, especially during activities that require finger extension or gripping.
Tenderness: The area on the back of the forearm or hand, especially near the wrist or index finger's base.
Weakness: A sense of weakness or instability in the index finger or hand, especially during tasks that require precise finger movements or gripping.
Difficulty with Finger Movements: Discomfort or trouble when extending the index finger, such as typing, pointing, or using tools.
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Hip Pain: A deep, aching, or throbbing sensation in the hip that often worsens with activities like moving the leg away from the body or sitting for long periods.
Muscle
Gluteus Minimus:
Smallest and deepest of the three gluteal muscles, located beneath the gluteus medius.
Plays a crucial role in hip abduction, medial rotation of the hip, stabilization of the pelvis.
Trigger points are typically found in the muscle belly, located deep in the buttock near the top of the hip bone.
Referred Pain:
Buttock pain, hip pain, leg pain.
Possible Causes:
Overuse and repetitive strain, prolonged sitting, muscle imbalances, injury or trauma, poor movement patterns.
Possible Symptoms:
Hip Pain: A deep, aching, or throbbing sensation in the hip that often worsens with activities like moving the leg away from the body or sitting for long periods.
Buttock Pain: Discomfort in the buttock area that may spread to the lower back or outer thigh.
Leg Pain: Pain that travels down the side of the thigh, sometimes reaching the knee or ankle.
Tenderness: The hip or buttock region may feel sensitive when touched, especially at specific trigger points.
Stiffness: A sensation of tightness in the hip, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Hip Movements: Discomfort or challenges when doing movements that require hip abduction or rotation, like walking, running, or going up stairs.
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Hip Pain: A deep, aching, or throbbing sensation in the hip that often worsens with activities like moving the leg away from the body or sitting for long periods.
Muscle
Gluteus Minimus:
Smallest and deepest of the three gluteal muscles, located beneath the gluteus medius.
Plays a crucial role in hip abduction, medial rotation of the hip, stabilization of the pelvis.
Trigger points are typically found in the muscle belly, located deep in the buttock near the top of the hip bone.
Referred Pain:
Buttock pain, hip pain, leg pain.
Possible Causes:
Overuse and repetitive strain, prolonged sitting, muscle imbalances, injury or trauma, poor movement patterns.
Possible Symptoms:
Hip Pain: A deep, aching, or throbbing sensation in the hip that often worsens with activities like moving the leg away from the body or sitting for long periods.
Buttock Pain: Discomfort in the buttock area that may spread to the lower back or outer thigh.
Leg Pain: Pain that travels down the side of the thigh, sometimes reaching the knee or ankle.
Tenderness: The hip or buttock region may feel sensitive when touched, especially at specific trigger points.
Stiffness: A sensation of tightness in the hip, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Hip Movements: Discomfort or challenges when doing movements that require hip abduction or rotation, like walking, running, or going up stairs.
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Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Muscle
Multifidus:
Series of small, deep muscles located along the vertebral column from the sacrum to the cervical spine.
Plays a crucial role in spinal stabilization, extension of the spine, rotation and lateral flexion.
Trigger points are typically found along the length of the spine, often located near the spinous processes.
Referred Pain:
Lower back pain, hip and buttock pain, mid and upper back pain, neck pain.
Possible Causes:
Poor posture, spinal instability, overuse and repetitive strain, injury or trauma, degenerative changes, lack of movement.
Possible Symptoms:
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Mid and Upper Back Pain: Discomfort in the middle or upper back, sometimes spreading between the shoulder blades.
Neck Pain: Pain or tightness in the neck, especially during movements that involve turning or bending the neck.
Hip and Buttock Pain: Pain that spreads to the hips or buttocks, especially when standing or walking.
Tenderness: The spine area may feel sensitive when touched, especially where trigger points are found.
Stiffness: A sensation of tightness or rigidity in the back, especially after sitting still for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that require bending backward, twisting, or leaning to the side, like lifting, turning, or bending down.
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Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Muscle
Multifidus:
Series of small, deep muscles located along the vertebral column from the sacrum to the cervical spine.
Plays a crucial role in spinal stabilization, extension of the spine, rotation and lateral flexion.
Trigger points are typically found along the length of the spine, often located near the spinous processes.
Referred Pain:
Lower back pain, hip and buttock pain, mid and upper back pain, neck pain.
Possible Causes:
Poor posture, spinal instability, overuse and repetitive strain, injury or trauma, degenerative changes, lack of movement.
Possible Symptoms:
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Mid and Upper Back Pain: Discomfort in the middle or upper back, sometimes spreading between the shoulder blades.
Neck Pain: Pain or tightness in the neck, especially during movements that involve turning or bending the neck.
Hip and Buttock Pain: Pain that spreads to the hips or buttocks, especially when standing or walking.
Tenderness: The spine area may feel sensitive when touched, especially where trigger points are found.
Stiffness: A sensation of tightness or rigidity in the back, especially after sitting still for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that require bending backward, twisting, or leaning to the side, like lifting, turning, or bending down.
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Hip Pain: A deep, aching, or throbbing sensation in the hip that often worsens with activities like moving the leg away from the body or sitting for long periods.
Muscle
Gluteus Minimus:
Smallest and deepest of the three gluteal muscles, located beneath the gluteus medius.
Plays a crucial role in hip abduction, medial rotation of the hip, stabilization of the pelvis.
Trigger points are typically found in the muscle belly, located deep in the buttock near the top of the hip bone.
Referred Pain:
Buttock pain, hip pain, leg pain.
Possible Causes:
Overuse and repetitive strain, prolonged sitting, muscle imbalances, injury or trauma, poor movement patterns.
Possible Symptoms:
Hip Pain: A deep, aching, or throbbing sensation in the hip that often worsens with activities like moving the leg away from the body or sitting for long periods.
Buttock Pain: Discomfort in the buttock area that may spread to the lower back or outer thigh.
Leg Pain: Pain that travels down the side of the thigh, sometimes reaching the knee or ankle.
Tenderness: The hip or buttock region may feel sensitive when touched, especially at specific trigger points.
Stiffness: A sensation of tightness in the hip, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Hip Movements: Discomfort or challenges when doing movements that require hip abduction or rotation, like walking, running, or going up stairs.
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Hip Pain: A deep, aching, or throbbing sensation in the hip that often worsens with activities like moving the leg away from the body or sitting for long periods.
Muscle
Gluteus Minimus:
Smallest and deepest of the three gluteal muscles, located beneath the gluteus medius.
Plays a crucial role in hip abduction, medial rotation of the hip, stabilization of the pelvis.
Trigger points are typically found in the muscle belly, located deep in the buttock near the top of the hip bone.
Referred Pain:
Buttock pain, hip pain, leg pain.
Possible Causes:
Overuse and repetitive strain, prolonged sitting, muscle imbalances, injury or trauma, poor movement patterns.
Possible Symptoms:
Hip Pain: A deep, aching, or throbbing sensation in the hip that often worsens with activities like moving the leg away from the body or sitting for long periods.
Buttock Pain: Discomfort in the buttock area that may spread to the lower back or outer thigh.
Leg Pain: Pain that travels down the side of the thigh, sometimes reaching the knee or ankle.
Tenderness: The hip or buttock region may feel sensitive when touched, especially at specific trigger points.
Stiffness: A sensation of tightness in the hip, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Hip Movements: Discomfort or challenges when doing movements that require hip abduction or rotation, like walking, running, or going up stairs.
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Index Finger Pain: A deep, throbbing, or sharp sensation on the back of the index finger, often worsened by actions like typing, gripping, or playing instruments.
Muscle
Extensor Indicis:
Small but important muscle located in the posterior (back) part of the forearm.
It is responsible for index finger extension, assists in wrist extension, and allows independence of finger movement.
Trigger points are typically found along the muscle belly, located near the wrist, and can extend toward the back of the hand.
Referred Pain:
Index finger pain, hand pain, wrist pain.
Possible Causes:
Overuse and repetitive strain, poor ergonomics, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Index Finger Pain: A deep, throbbing, or sharp sensation on the back of the index finger, often worsened by actions like typing, gripping, or playing instruments.
Hand Pain: Discomfort in the back of the hand, especially near the index finger's base.
Wrist Pain: A dull ache or pain in the wrist, especially during activities that require finger extension or gripping.
Tenderness: The area on the back of the forearm or hand, especially near the wrist or index finger's base.
Weakness: A sense of weakness or instability in the index finger or hand, especially during tasks that require precise finger movements or gripping.
Difficulty with Finger Movements: Discomfort or trouble when extending the index finger, such as typing, pointing, or using tools.
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Hip Pain: A deep, aching, or throbbing sensation on the outer hip, often worsened by activities like walking, running, or climbing stairs that require moving the hip away from the body.
Muscle
Gluteus Medius:
Situated between the gluteus maximus and the gluteus minimus.
Particularly important for hip abduction, medial rotation of the hip, stabilization of the hip.
Trigger points are typically found in the muscle belly, located on the upper outer portion of the buttock.
Referred Pain:
Buttock pain, hip pain, lower back pain, leg pain.
Possible Causes:
Overuse and repetitive strain, prolonged sitting or standing, muscle imbalances, poor posture or gait, injury or trauma.
Possible Symptoms:
Hip Pain: A deep, aching, or throbbing sensation on the outer hip, often worsened by activities like walking, running, or climbing stairs that require moving the hip away from the body.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Buttock Pain: Pain in the buttock area that may spread to the lower back or sacrum.
Leg Pain: Pain that travels down the outer thigh, sometimes reaching the knee.
Tenderness: The outer hip or buttock may feel sensitive when touched, particularly over trigger points.
Stiffness: A sensation of tightness in the hip, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Hip Movements: Discomfort or trouble when doing movements that require hip abduction or rotation, like walking, running, or climbing stairs.
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Hip Pain: A deep, aching, or throbbing sensation on the outer hip, often worsened by activities like walking, running, or climbing stairs that require moving the hip away from the body.
Muscle
Gluteus Medius:
Situated between the gluteus maximus and the gluteus minimus.
Particularly important for hip abduction, medial rotation of the hip, stabilization of the hip.
Trigger points are typically found in the muscle belly, located on the upper outer portion of the buttock.
Referred Pain:
Buttock pain, hip pain, lower back pain, leg pain.
Possible Causes:
Overuse and repetitive strain, prolonged sitting or standing, muscle imbalances, poor posture or gait, injury or trauma.
Possible Symptoms:
Hip Pain: A deep, aching, or throbbing sensation on the outer hip, often worsened by activities like walking, running, or climbing stairs that require moving the hip away from the body.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Buttock Pain: Pain in the buttock area that may spread to the lower back or sacrum.
Leg Pain: Pain that travels down the outer thigh, sometimes reaching the knee.
Tenderness: The outer hip or buttock may feel sensitive when touched, particularly over trigger points.
Stiffness: A sensation of tightness in the hip, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Hip Movements: Discomfort or trouble when doing movements that require hip abduction or rotation, like walking, running, or climbing stairs.
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Hip Pain: A deep, aching, or throbbing sensation on the outer hip, often worsened by activities like walking, running, or climbing stairs that require moving the hip away from the body.
Muscle
Gluteus Medius:
Situated between the gluteus maximus and the gluteus minimus.
Particularly important for hip abduction, medial rotation of the hip, stabilization of the hip.
Trigger points are typically found in the muscle belly, located on the upper outer portion of the buttock.
Referred Pain:
Buttock pain, hip pain, lower back pain, leg pain.
Possible Causes:
Overuse and repetitive strain, prolonged sitting or standing, muscle imbalances, poor posture or gait, injury or trauma.
Possible Symptoms:
Hip Pain: A deep, aching, or throbbing sensation on the outer hip, often worsened by activities like walking, running, or climbing stairs that require moving the hip away from the body.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Buttock Pain: Pain in the buttock area that may spread to the lower back or sacrum.
Leg Pain: Pain that travels down the outer thigh, sometimes reaching the knee.
Tenderness: The outer hip or buttock may feel sensitive when touched, particularly over trigger points.
Stiffness: A sensation of tightness in the hip, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Hip Movements: Discomfort or trouble when doing movements that require hip abduction or rotation, like walking, running, or climbing stairs.
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Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Muscle
Quadratus Lumborum:
Deep muscle located in the lower back on either side of the spine.
Plays a significant role in lateral flexion of the spine, "hip hiking", spinal extension, stabilization.
Trigger points are typically found deep within the muscle, just above the hip bone on either side of the lower back.
Referred Pain:
Lower back pain, buttock pain, hip pain, abdominal pain.
Possible Causes:
Poor posture, overuse and repetitive strain, muscle imbalances, leg length discrepancy, injury or trauma, prolonged standing or sitting.
Possible Symptoms:
Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Hip Pain: Discomfort in the hip area, especially on the same side as the affected QL.
Buttock Pain: Pain that spreads to the buttocks, especially when standing or walking.
Abdominal Pain: Discomfort in the lower abdomen or groin, particularly on the same side as the affected QL.
Tenderness: The lower back and hip regions may feel sensitive to touch, especially over trigger points.
Stiffness: A sensation of tightness in the lower back, especially after sitting for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that involve bending sideways, twisting, or lifting.
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Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Muscle
Quadratus Lumborum:
Deep muscle located in the lower back on either side of the spine.
Plays a significant role in lateral flexion of the spine, "hip hiking", spinal extension, stabilization.
Trigger points are typically found deep within the muscle, just above the hip bone on either side of the lower back.
Referred Pain:
Lower back pain, buttock pain, hip pain, abdominal pain.
Possible Causes:
Poor posture, overuse and repetitive strain, muscle imbalances, leg length discrepancy, injury or trauma, prolonged standing or sitting.
Possible Symptoms:
Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Hip Pain: Discomfort in the hip area, especially on the same side as the affected QL.
Buttock Pain: Pain that spreads to the buttocks, especially when standing or walking.
Abdominal Pain: Discomfort in the lower abdomen or groin, particularly on the same side as the affected QL.
Tenderness: The lower back and hip regions may feel sensitive to touch, especially over trigger points.
Stiffness: A sensation of tightness in the lower back, especially after sitting for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that involve bending sideways, twisting, or lifting.
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Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Muscle
Quadratus Lumborum:
Deep muscle located in the lower back on either side of the spine.
Plays a significant role in lateral flexion of the spine, "hip hiking", spinal extension, stabilization.
Trigger points are typically found deep within the muscle, just above the hip bone on either side of the lower back.
Referred Pain:
Lower back pain, buttock pain, hip pain, abdominal pain.
Possible Causes:
Poor posture, overuse and repetitive strain, muscle imbalances, leg length discrepancy, injury or trauma, prolonged standing or sitting.
Possible Symptoms:
Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Hip Pain: Discomfort in the hip area, especially on the same side as the affected QL.
Buttock Pain: Pain that spreads to the buttocks, especially when standing or walking.
Abdominal Pain: Discomfort in the lower abdomen or groin, particularly on the same side as the affected QL.
Tenderness: The lower back and hip regions may feel sensitive to touch, especially over trigger points.
Stiffness: A sensation of tightness in the lower back, especially after sitting for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that involve bending sideways, twisting, or lifting.
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Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Muscle
Quadratus Lumborum:
Deep muscle located in the lower back on either side of the spine.
Plays a significant role in lateral flexion of the spine, "hip hiking", spinal extension, stabilization.
Trigger points are typically found deep within the muscle, just above the hip bone on either side of the lower back.
Referred Pain:
Lower back pain, buttock pain, hip pain, abdominal pain.
Possible Causes:
Poor posture, overuse and repetitive strain, muscle imbalances, leg length discrepancy, injury or trauma, prolonged standing or sitting.
Possible Symptoms:
Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Hip Pain: Discomfort in the hip area, especially on the same side as the affected QL.
Buttock Pain: Pain that spreads to the buttocks, especially when standing or walking.
Abdominal Pain: Discomfort in the lower abdomen or groin, particularly on the same side as the affected QL.
Tenderness: The lower back and hip regions may feel sensitive to touch, especially over trigger points.
Stiffness: A sensation of tightness in the lower back, especially after sitting for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that involve bending sideways, twisting, or lifting.
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Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Muscle
Quadratus Lumborum:
Deep muscle located in the lower back on either side of the spine.
Plays a significant role in lateral flexion of the spine, "hip hiking", spinal extension, stabilization.
Trigger points are typically found deep within the muscle, just above the hip bone on either side of the lower back.
Referred Pain:
Lower back pain, buttock pain, hip pain, abdominal pain.
Possible Causes:
Poor posture, overuse and repetitive strain, muscle imbalances, leg length discrepancy, injury or trauma, prolonged standing or sitting.
Possible Symptoms:
Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Hip Pain: Discomfort in the hip area, especially on the same side as the affected QL.
Buttock Pain: Pain that spreads to the buttocks, especially when standing or walking.
Abdominal Pain: Discomfort in the lower abdomen or groin, particularly on the same side as the affected QL.
Tenderness: The lower back and hip regions may feel sensitive to touch, especially over trigger points.
Stiffness: A sensation of tightness in the lower back, especially after sitting for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that involve bending sideways, twisting, or lifting.
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Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Muscle
Quadratus Lumborum:
Deep muscle located in the lower back on either side of the spine.
Plays a significant role in lateral flexion of the spine, "hip hiking", spinal extension, stabilization.
Trigger points are typically found deep within the muscle, just above the hip bone on either side of the lower back.
Referred Pain:
Lower back pain, buttock pain, hip pain, abdominal pain.
Possible Causes:
Poor posture, overuse and repetitive strain, muscle imbalances, leg length discrepancy, injury or trauma, prolonged standing or sitting.
Possible Symptoms:
Lower Back Pain: A dull, aching, or throbbing sensation in the lower back, which can get worse with activities like bending, twisting, or lifting.
Hip Pain: Discomfort in the hip area, especially on the same side as the affected QL.
Buttock Pain: Pain that spreads to the buttocks, especially when standing or walking.
Abdominal Pain: Discomfort in the lower abdomen or groin, particularly on the same side as the affected QL.
Tenderness: The lower back and hip regions may feel sensitive to touch, especially over trigger points.
Stiffness: A sensation of tightness in the lower back, especially after sitting for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that involve bending sideways, twisting, or lifting.
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Hip Pain: A deep, aching, or throbbing sensation on the outer hip, often worsened by activities like walking, running, or climbing stairs that require moving the hip away from the body.
Muscle
Gluteus Medius:
Situated between the gluteus maximus and the gluteus minimus.
Particularly important for hip abduction, medial rotation of the hip, stabilization of the hip.
Trigger points are typically found in the muscle belly, located on the upper outer portion of the buttock.
Referred Pain:
Buttock pain, hip pain, lower back pain, leg pain.
Possible Causes:
Overuse and repetitive strain, prolonged sitting or standing, muscle imbalances, poor posture or gait, injury or trauma.
Possible Symptoms:
Hip Pain: A deep, aching, or throbbing sensation on the outer hip, often worsened by activities like walking, running, or climbing stairs that require moving the hip away from the body.
Lower Back Pain: Discomfort in the lower back, especially around the sacroiliac joint.
Buttock Pain: Pain in the buttock area that may spread to the lower back or sacrum.
Leg Pain: Pain that travels down the outer thigh, sometimes reaching the knee.
Tenderness: The outer hip or buttock may feel sensitive when touched, particularly over trigger points.
Stiffness: A sensation of tightness in the hip, especially after sitting for a long time or upon waking up in the morning.
Difficulty with Hip Movements: Discomfort or trouble when doing movements that require hip abduction or rotation, like walking, running, or climbing stairs.
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Forearm Pain: A dull, throbbing, or sharp sensation on the inner forearm, often worsened by actions like bending the wrist or moving it sideways, such as typing, holding things, or using tools.
Muscle
Flexor Carpi Ulnaris:
Located on the ulnar (inner) side of the forearm.
Plays a key role in wrist flexion, adduction, stabilization.
Trigger points are typically found along the muscle belly, which runs from the inner side of the elbow) down to the pinky finger.
Referred Pain:
Forearm pain, hand pain, wrist pain.
Possible Causes:
Overuse and repetitive strain, poor ergonomics, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Forearm Pain: A dull, throbbing, or sharp sensation on the inner forearm, often worsened by actions like bending the wrist or moving it sideways, such as typing, holding things, or using tools.
Wrist Pain: Pain in the wrist, especially on the side near the pinky.
Hand Pain: Discomfort that travels into the hand, especially along the pinky and the side.
Tenderness: The inner forearm, especially near the elbow or wrist, may feel sore when touched, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the wrist or hand, especially during wrist bending or gripping tasks.
Difficulty with Hand Movements: Pain or trouble when doing actions that require wrist bending or moving sideways, like holding objects, typing, or using tools.
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Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Muscle
Iliocostalis Lumborum:
Lower portion of the iliocostalis muscle, extending from the pelvis to the lower ribs.
Primarily involved in spinal extension, lateral flexion of the spine, postural support.
Trigger points are typically found along the muscle's length.
Referred Pain:
Lower back pain, buttock pain, hip pain, chest or abdominal pain.
Possible Causes:
Overuse and repetitive strain, poor posture, muscle imbalances, prolonged standing or sitting, injury or trauma, sedentary lifestyle.
Possible Symptoms:
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Lower Back Pain: Discomfort in the lower back, particularly in the lumbar region.
Side Pain: Discomfort along the torso sides during bending or twisting.
Buttock or Hip Pain: Pain radiating to the buttocks or hips, especially when standing or walking.
Tenderness: Sensitivity in the mid and lower back, especially over trigger points.
Stiffness: Tightness in the mid and lower back, particularly after prolonged sitting or upon waking.
Difficulty with Spinal Movements: Discomfort or trouble with bending, twisting, or lifting movements.
×
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Muscle
Iliocostalis Lumborum:
Lower portion of the iliocostalis muscle, extending from the pelvis to the lower ribs.
Primarily involved in spinal extension, lateral flexion of the spine, postural support.
Trigger points are typically found along the muscle's length.
Referred Pain:
Lower back pain, buttock pain, hip pain, chest or abdominal pain.
Possible Causes:
Overuse and repetitive strain, poor posture, muscle imbalances, prolonged standing or sitting, injury or trauma, sedentary lifestyle.
Possible Symptoms:
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Lower Back Pain: Discomfort in the lower back, particularly in the lumbar region.
Side Pain: Discomfort along the torso sides during bending or twisting.
Buttock or Hip Pain: Pain radiating to the buttocks or hips, especially when standing or walking.
Tenderness: Sensitivity in the mid and lower back, especially over trigger points.
Stiffness: Tightness in the mid and lower back, particularly after prolonged sitting or upon waking.
Difficulty with Spinal Movements: Discomfort or trouble with bending, twisting, or lifting movements.
×
Forearm Pain: A dull, throbbing, or sharp sensation on the inner forearm, often worsened by actions like bending the wrist or moving it sideways, such as typing, holding things, or using tools.
Muscle
Flexor Carpi Ulnaris:
Located on the ulnar (inner) side of the forearm.
Plays a key role in wrist flexion, adduction, stabilization.
Trigger points are typically found along the muscle belly, which runs from the inner side of the elbow) down to the pinky finger.
Referred Pain:
Forearm pain, hand pain, wrist pain.
Possible Causes:
Overuse and repetitive strain, poor ergonomics, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Forearm Pain: A dull, throbbing, or sharp sensation on the inner forearm, often worsened by actions like bending the wrist or moving it sideways, such as typing, holding things, or using tools.
Wrist Pain: Pain in the wrist, especially on the side near the pinky.
Hand Pain: Discomfort that travels into the hand, especially along the pinky and the side.
Tenderness: The inner forearm, especially near the elbow or wrist, may feel sore when touched, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the wrist or hand, especially during wrist bending or gripping tasks.
Difficulty with Hand Movements: Pain or trouble when doing actions that require wrist bending or moving sideways, like holding objects, typing, or using tools.
×
Forearm Pain: A dull, throbbing, or sharp sensation along the top of the forearm, often worsened by actions that require wrist extension or gripping, like typing, playing music, or lifting things.
Muscle
Extensor Carpi:
Group of muscles in the forearm (extensor carpi radialis longus, extensor carpi radialis brevis, and extensor carpi ulnaris).
Play a crucial role in wrist extension, abduction, adduction, and stabilization.
Trigger points are typically found along the muscle belly, particularly near the outer elbow and along the forearm.
Referred Pain:
Forearm pain, hand pain, wrist pain, elbow pain.
Possible Causes:
Overuse and repetitive strain, poor wrist positioning, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Forearm Pain: A dull, throbbing, or sharp sensation along the top of the forearm, often worsened by actions that require wrist extension or gripping, like typing, playing music, or lifting things.
Wrist Pain: Pain in the wrist, especially on the back or near the thumb and little finger.
Hand Pain: Discomfort spreading to the back of the hand, especially during wrist movements.
Elbow Pain: Discomfort in the outer elbow, especially during wrist extension or gripping activities.
Tenderness: The area on the top of the forearm, especially near the lateral epicondyle or wrist, may feel sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or instability in the wrist or forearm, especially during wrist extension or gripping tasks.
Difficulty with Wrist Movements: Pain or trouble when doing wrist movements like extension, abduction, or adduction, such as typing, lifting, or playing instruments.
×
Forearm Pain: A dull, throbbing, or sharp sensation along the top of the forearm, often worsened by actions that require wrist extension or gripping, like typing, playing music, or lifting things.
Muscle
Extensor Carpi:
Group of muscles in the forearm (extensor carpi radialis longus, extensor carpi radialis brevis, and extensor carpi ulnaris).
Play a crucial role in wrist extension, abduction, adduction, and stabilization.
Trigger points are typically found along the muscle belly, particularly near the outer elbow and along the forearm.
Referred Pain:
Forearm pain, hand pain, wrist pain, elbow pain.
Possible Causes:
Overuse and repetitive strain, poor wrist positioning, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Forearm Pain: A dull, throbbing, or sharp sensation along the top of the forearm, often worsened by actions that require wrist extension or gripping, like typing, playing music, or lifting things.
Wrist Pain: Pain in the wrist, especially on the back or near the thumb and little finger.
Hand Pain: Discomfort spreading to the back of the hand, especially during wrist movements.
Elbow Pain: Discomfort in the outer elbow, especially during wrist extension or gripping activities.
Tenderness: The area on the top of the forearm, especially near the lateral epicondyle or wrist, may feel sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or instability in the wrist or forearm, especially during wrist extension or gripping tasks.
Difficulty with Wrist Movements: Pain or trouble when doing wrist movements like extension, abduction, or adduction, such as typing, lifting, or playing instruments.
×
Forearm Pain: A deep, throbbing, or sharp sensation along the back of the forearm, often worsened by activities that require extending the fingers or repetitive hand motions, like typing, playing music, or holding items.
Muscle
Extensor Digitorum:
Located in the forearm.
Key muscles involved in extension of the fingers, extension of the hand, stabilization of wrist and fingers.
Trigger points are typically found along the muscle belly, which runs down the back of the forearm.
Referred Pain:
Forearm pain, hand pain, finger pain, wrist pain.
Possible Causes:
Overuse and repetitive strain, poor ergonomics, muscle imbalances, trauma, chronic stress.
Possible Symptoms:
Forearm Pain: A deep, throbbing, or sharp sensation along the back of the forearm, often worsened by activities that require extending the fingers or repetitive hand motions, like typing, playing music, or holding items.
Hand Pain: Discomfort felt on the back of the hand, especially near the finger bases.
Finger Pain: Pain that travels into the fingers, especially during actions that involve extending or gripping.
Wrist Pain: A dull ache or discomfort in the wrist, especially during hand and finger movements.
Tenderness: The back of the forearm, especially near the elbow or wrist, may feel sensitive to touch, particularly over trigger point areas.
Weakness: A sensation of weakness or lack of stability in the hand or fingers, especially during activities that require extending or gripping the fingers.
Difficulty with Hand Movements: Discomfort or challenges when doing tasks that involve extending the fingers, such as typing, playing instruments, or gripping objects.
×
Elbow Pain: This is a deep, aching, or sharp sensation located at the back and outer part of the elbow. It often gets worse with activities that require extending or rotating the elbow, like typing, lifting, or playing sports such as tennis or golf.
Muscle
Anconeus:
Small triangular muscle located at the posterior aspect of the elbow.
Plays a minor but important role in elbow extension, stabilization, forearm pronation and supination.
Trigger points are typically found along the muscle belly.
Referred Pain:
Forearm pain, wrist pain, elbow pain.
Possible Causes:
Repetitive strain, overuse, direct trauma, poor ergonomics.
Possible Symptoms:
Elbow Pain: This is a deep, aching, or sharp sensation located at the back and outer part of the elbow. It often gets worse with activities that require extending or rotating the elbow, like typing, lifting, or playing sports such as tennis or golf.
Forearm Pain: This refers to discomfort in the back of the forearm, especially close to the elbow.
Wrist Pain: This pain travels down to the wrist, especially during activities that involve rotating the forearm or gripping.
Tenderness: The area around the lateral epicondyle of the humerus may feel sensitive when touched, particularly over spots where trigger points are found.
Weakness: There may be a sensation of weakness or instability in the elbow, especially during activities that require elbow extension or rotation.
Difficulty with Elbow Movements: There can be discomfort or challenges when doing movements that involve extending or rotating the elbow, such as lifting, typing, or playing sports like tennis or golf.
×
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Muscle
Longissimus Thoracis:
Specifically runs along the thoracic region of the spine and extends into the lumbar region.
Plays a significant role in spinal extension, lateral flexion of the spine, spinal rotation, postural support.
Trigger points are typically found along the length of the muscle, particularly in the mid to lower thoracic region.
Referred Pain:
Mid-back pain, lower back pain, side pain, buttock or hip pain.
Possible Causes:
Poor posture, overuse and repetitive strain, spinal instability, injury or trauma, sedentary lifestyle, heavy lifting.
Possible Symptoms:
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Lower Back Pain: Discomfort in the lower back, particularly in the lumbar region.
Side Pain: Discomfort along the torso sides during bending or twisting.
Buttock or Hip Pain: Pain radiating to the buttocks or hips, especially when standing or walking.
Tenderness: Sensitivity in the mid and lower back, especially over trigger points.
Stiffness: Tightness in the mid and lower back, particularly after prolonged sitting or upon waking.
Difficulty with Spinal Movements: Discomfort or trouble with bending, twisting, or lifting movements.
×
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Muscle
Longissimus Thoracis:
Specifically runs along the thoracic region of the spine and extends into the lumbar region.
Plays a significant role in spinal extension, lateral flexion of the spine, spinal rotation, postural support.
Trigger points are typically found along the length of the muscle, particularly in the mid to lower thoracic region.
Referred Pain:
Mid-back pain, lower back pain, side pain, buttock or hip pain.
Possible Causes:
Poor posture, overuse and repetitive strain, spinal instability, injury or trauma, sedentary lifestyle, heavy lifting.
Possible Symptoms:
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Lower Back Pain: Discomfort in the lower back, particularly in the lumbar region.
Side Pain: Discomfort along the torso sides during bending or twisting.
Buttock or Hip Pain: Pain radiating to the buttocks or hips, especially when standing or walking.
Tenderness: Sensitivity in the mid and lower back, especially over trigger points.
Stiffness: Tightness in the mid and lower back, particularly after prolonged sitting or upon waking.
Difficulty with Spinal Movements: Discomfort or trouble with bending, twisting, or lifting movements.
×
Elbow Pain: This is a deep, aching, or sharp sensation located at the back and outer part of the elbow. It often gets worse with activities that require extending or rotating the elbow, like typing, lifting, or playing sports such as tennis or golf.
Muscle
Anconeus:
Small triangular muscle located at the posterior aspect of the elbow.
Plays a minor but important role in elbow extension, stabilization, forearm pronation and supination.
Trigger points are typically found along the muscle belly.
Referred Pain:
Forearm pain, wrist pain, elbow pain.
Possible Causes:
Repetitive strain, overuse, direct trauma, poor ergonomics.
Possible Symptoms:
Elbow Pain: This is a deep, aching, or sharp sensation located at the back and outer part of the elbow. It often gets worse with activities that require extending or rotating the elbow, like typing, lifting, or playing sports such as tennis or golf.
Forearm Pain: This refers to discomfort in the back of the forearm, especially close to the elbow.
Wrist Pain: This pain travels down to the wrist, especially during activities that involve rotating the forearm or gripping.
Tenderness: The area around the lateral epicondyle of the humerus may feel sensitive when touched, particularly over spots where trigger points are found.
Weakness: There may be a sensation of weakness or instability in the elbow, especially during activities that require elbow extension or rotation.
Difficulty with Elbow Movements: There can be discomfort or challenges when doing movements that involve extending or rotating the elbow, such as lifting, typing, or playing sports like tennis or golf.
×
Forearm Pain: A dull, throbbing, or sharp sensation along the top of the forearm, often worsened by actions that require wrist extension or gripping, like typing, playing music, or lifting things.
Muscle
Extensor Carpi:
Group of muscles in the forearm (extensor carpi radialis longus, extensor carpi radialis brevis, and extensor carpi ulnaris).
Play a crucial role in wrist extension, abduction, adduction, and stabilization.
Trigger points are typically found along the muscle belly, particularly near the outer elbow and along the forearm.
Referred Pain:
Forearm pain, hand pain, wrist pain, elbow pain.
Possible Causes:
Overuse and repetitive strain, poor wrist positioning, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Forearm Pain: A dull, throbbing, or sharp sensation along the top of the forearm, often worsened by actions that require wrist extension or gripping, like typing, playing music, or lifting things.
Wrist Pain: Pain in the wrist, especially on the back or near the thumb and little finger.
Hand Pain: Discomfort spreading to the back of the hand, especially during wrist movements.
Elbow Pain: Discomfort in the outer elbow, especially during wrist extension or gripping activities.
Tenderness: The area on the top of the forearm, especially near the lateral epicondyle or wrist, may feel sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or instability in the wrist or forearm, especially during wrist extension or gripping tasks.
Difficulty with Wrist Movements: Pain or trouble when doing wrist movements like extension, abduction, or adduction, such as typing, lifting, or playing instruments.
×
Forearm Pain: A deep, throbbing, or sharp sensation along the back of the forearm, often worsened by activities that require extending the fingers or repetitive hand motions, like typing, playing music, or holding items.
Muscle
Extensor Digitorum:
Located in the forearm.
Key muscles involved in extension of the fingers, extension of the hand, stabilization of wrist and fingers.
Trigger points are typically found along the muscle belly, which runs down the back of the forearm.
Referred Pain:
Forearm pain, hand pain, finger pain, wrist pain.
Possible Causes:
Overuse and repetitive strain, poor ergonomics, muscle imbalances, trauma, chronic stress.
Possible Symptoms:
Forearm Pain: A deep, throbbing, or sharp sensation along the back of the forearm, often worsened by activities that require extending the fingers or repetitive hand motions, like typing, playing music, or holding items.
Hand Pain: Discomfort felt on the back of the hand, especially near the finger bases.
Finger Pain: Pain that travels into the fingers, especially during actions that involve extending or gripping.
Wrist Pain: A dull ache or discomfort in the wrist, especially during hand and finger movements.
Tenderness: The back of the forearm, especially near the elbow or wrist, may feel sensitive to touch, particularly over trigger point areas.
Weakness: A sensation of weakness or lack of stability in the hand or fingers, especially during activities that require extending or gripping the fingers.
Difficulty with Hand Movements: Discomfort or challenges when doing tasks that involve extending the fingers, such as typing, playing instruments, or gripping objects.
×
Forearm Pain: A dull, throbbing, or sharp sensation along the top of the forearm, often worsened by actions that require wrist extension or gripping, like typing, playing music, or lifting things.
Muscle
Extensor Carpi:
Group of muscles in the forearm (extensor carpi radialis longus, extensor carpi radialis brevis, and extensor carpi ulnaris).
Play a crucial role in wrist extension, abduction, adduction, and stabilization.
Trigger points are typically found along the muscle belly, particularly near the outer elbow and along the forearm.
Referred Pain:
Forearm pain, hand pain, wrist pain, elbow pain.
Possible Causes:
Overuse and repetitive strain, poor wrist positioning, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Forearm Pain: A dull, throbbing, or sharp sensation along the top of the forearm, often worsened by actions that require wrist extension or gripping, like typing, playing music, or lifting things.
Wrist Pain: Pain in the wrist, especially on the back or near the thumb and little finger.
Hand Pain: Discomfort spreading to the back of the hand, especially during wrist movements.
Elbow Pain: Discomfort in the outer elbow, especially during wrist extension or gripping activities.
Tenderness: The area on the top of the forearm, especially near the lateral epicondyle or wrist, may feel sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or instability in the wrist or forearm, especially during wrist extension or gripping tasks.
Difficulty with Wrist Movements: Pain or trouble when doing wrist movements like extension, abduction, or adduction, such as typing, lifting, or playing instruments.
×
Upper Arm Pain: This is a deep, throbbing, or sharp sensation in the back of the upper arm. It often gets worse with activities like push-ups or overhead lifts that require extending the elbow.
Muscle
Triceps:
Large muscle located on the back of the upper arm composed of three heads: the long head, lateral head, and medial head.
Crucial for elbow extension, shoulder extension and adduction, stabilization of the shoulder joint.
Trigger points are typically found in the muscle belly, near the attachment at the shoulder blade, and near the elbow.
Referred Pain:
Upper arm pain, shoulder pain, forearm pain, hand pain.
Possible Causes:
Overuse and repetitive strain, poor posture, muscle imbalances, shoulder injuries, direct trauma, chronic stress.
Possible Symptoms:
Upper Arm Pain: This is a deep, throbbing, or sharp sensation in the back of the upper arm. It often gets worse with activities like push-ups or overhead lifts that require extending the elbow.
Shoulder Pain: This refers to discomfort in the back of the shoulder, especially where the long head of the triceps connects to the shoulder blade.
Forearm Pain: This pain travels down the forearm, especially during pushing or pressing activities.
Hand Pain: This involves discomfort or a dull ache in the hand, particularly affecting the ring and pinky fingers.
Tenderness: The area at the back of the upper arm, especially near the elbow or shoulder, may feel sensitive when touched, particularly over trigger points.
Weakness: There may be a sensation of weakness or instability in the elbow or shoulder, especially during activities that require elbow extension or pushing.
Difficulty with Arm Movements: There can be discomfort or challenges when doing movements that involve extending the elbow, such as push-ups, bench presses, or overhead lifts.
×
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Muscle
Longissimus Thoracis:
Specifically runs along the thoracic region of the spine and extends into the lumbar region.
Plays a significant role in spinal extension, lateral flexion of the spine, spinal rotation, postural support.
Trigger points are typically found along the length of the muscle, particularly in the mid to lower thoracic region.
Referred Pain:
Mid-back pain, lower back pain, side pain, buttock or hip pain.
Possible Causes:
Poor posture, overuse and repetitive strain, spinal instability, injury or trauma, sedentary lifestyle, heavy lifting.
Possible Symptoms:
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Lower Back Pain: Discomfort in the lower back, particularly in the lumbar region.
Side Pain: Discomfort along the torso sides during bending or twisting.
Buttock or Hip Pain: Pain radiating to the buttocks or hips, especially when standing or walking.
Tenderness: Sensitivity in the mid and lower back, especially over trigger points.
Stiffness: Tightness in the mid and lower back, particularly after prolonged sitting or upon waking.
Difficulty with Spinal Movements: Discomfort or trouble with bending, twisting, or lifting movements.
×
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Muscle
Longissimus Thoracis:
Specifically runs along the thoracic region of the spine and extends into the lumbar region.
Plays a significant role in spinal extension, lateral flexion of the spine, spinal rotation, postural support.
Trigger points are typically found along the length of the muscle, particularly in the mid to lower thoracic region.
Referred Pain:
Mid-back pain, lower back pain, side pain, buttock or hip pain.
Possible Causes:
Poor posture, overuse and repetitive strain, spinal instability, injury or trauma, sedentary lifestyle, heavy lifting.
Possible Symptoms:
Mid-Back Pain: A deep, aching sensation in the middle of the back that worsens with bending, twisting, or lifting.
Lower Back Pain: Discomfort in the lower back, particularly in the lumbar region.
Side Pain: Discomfort along the torso sides during bending or twisting.
Buttock or Hip Pain: Pain radiating to the buttocks or hips, especially when standing or walking.
Tenderness: Sensitivity in the mid and lower back, especially over trigger points.
Stiffness: Tightness in the mid and lower back, particularly after prolonged sitting or upon waking.
Difficulty with Spinal Movements: Discomfort or trouble with bending, twisting, or lifting movements.
×
Upper Arm Pain: This is a deep, throbbing, or sharp sensation in the back of the upper arm. It often gets worse with activities like push-ups or overhead lifts that require extending the elbow.
Muscle
Triceps:
Large muscle located on the back of the upper arm composed of three heads: the long head, lateral head, and medial head.
Crucial for elbow extension, shoulder extension and adduction, stabilization of the shoulder joint.
Trigger points are typically found in the muscle belly, near the attachment at the shoulder blade, and near the elbow.
Referred Pain:
Upper arm pain, shoulder pain, forearm pain, hand pain.
Possible Causes:
Overuse and repetitive strain, poor posture, muscle imbalances, shoulder injuries, direct trauma, chronic stress.
Possible Symptoms:
Upper Arm Pain: This is a deep, throbbing, or sharp sensation in the back of the upper arm. It often gets worse with activities like push-ups or overhead lifts that require extending the elbow.
Shoulder Pain: This refers to discomfort in the back of the shoulder, especially where the long head of the triceps connects to the shoulder blade.
Forearm Pain: This pain travels down the forearm, especially during pushing or pressing activities.
Hand Pain: This involves discomfort or a dull ache in the hand, particularly affecting the ring and pinky fingers.
Tenderness: The area at the back of the upper arm, especially near the elbow or shoulder, may feel sensitive when touched, particularly over trigger points.
Weakness: There may be a sensation of weakness or instability in the elbow or shoulder, especially during activities that require elbow extension or pushing.
Difficulty with Arm Movements: There can be discomfort or challenges when doing movements that involve extending the elbow, such as push-ups, bench presses, or overhead lifts.
×
Upper Arm Pain: This is a deep, throbbing, or sharp sensation in the back of the upper arm. It often gets worse with activities like push-ups or overhead lifts that require extending the elbow.
Muscle
Triceps:
Large muscle located on the back of the upper arm composed of three heads: the long head, lateral head, and medial head.
Crucial for elbow extension, shoulder extension and adduction, stabilization of the shoulder joint.
Trigger points are typically found in the muscle belly, near the attachment at the shoulder blade, and near the elbow.
Referred Pain:
Upper arm pain, shoulder pain, forearm pain, hand pain.
Possible Causes:
Overuse and repetitive strain, poor posture, muscle imbalances, shoulder injuries, direct trauma, chronic stress.
Possible Symptoms:
Upper Arm Pain: This is a deep, throbbing, or sharp sensation in the back of the upper arm. It often gets worse with activities like push-ups or overhead lifts that require extending the elbow.
Shoulder Pain: This refers to discomfort in the back of the shoulder, especially where the long head of the triceps connects to the shoulder blade.
Forearm Pain: This pain travels down the forearm, especially during pushing or pressing activities.
Hand Pain: This involves discomfort or a dull ache in the hand, particularly affecting the ring and pinky fingers.
Tenderness: The area at the back of the upper arm, especially near the elbow or shoulder, may feel sensitive when touched, particularly over trigger points.
Weakness: There may be a sensation of weakness or instability in the elbow or shoulder, especially during activities that require elbow extension or pushing.
Difficulty with Arm Movements: There can be discomfort or challenges when doing movements that involve extending the elbow, such as push-ups, bench presses, or overhead lifts.
×
Lower Back Pain: This is a deep, aching, or sharp sensation in the lower back that often gets worse with activities like lifting, pulling, or reaching.
Muscle
Latissimus Dorsi:
Flat muscle that covers the lower back and extends up to the sides of the torso.
Plays a significant role in shoulder extension, adduction, medial rotation of the arm, stabilization of the torso.
Trigger points are typically found along the muscle belly, especially near the lower ribs, the lower part of the shoulder blade, or the side of the torso.
Referred Pain:
Shoulder pain, lower back pain, upper arm pain, side pain.
Possible Causes:
Overuse and Repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Lower Back Pain: This is a deep, aching, or sharp sensation in the lower back that often gets worse with activities like lifting, pulling, or reaching.
Shoulder Pain: This refers to discomfort in the back or side of the shoulder, especially during movements that require shoulder extension, adduction, or inward rotation.
Upper Arm Pain: This pain travels down the arm, mainly on the inner side.
Side Pain: This is a dull ache or discomfort along the side of the torso, especially during twisting or bending movements.
Tenderness: The back, side of the torso, or lower ribs may feel sensitive when touched, particularly over areas with trigger points.
Weakness: There may be a sensation of weakness or instability in the shoulder or back, especially during movements that involve shoulder extension or adduction.
Difficulty with Shoulder Movements: This includes discomfort or challenges when doing shoulder extension, adduction, or inward rotation movements, like during pulling or rowing exercises.
×
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Muscle
Multifidus:
Series of small, deep muscles located along the vertebral column from the sacrum to the cervical spine.
Plays a crucial role in spinal stabilization, extension of the spine, rotation and lateral flexion.
Trigger points are typically found along the length of the spine, often located near the spinous processes.
Referred Pain:
Lower back pain, hip and buttock pain, mid and upper back pain, neck pain.
Possible Causes:
Poor posture, spinal instability, overuse and repetitive strain, injury or trauma, degenerative changes, lack of movement.
Possible Symptoms:
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Mid and Upper Back Pain: Discomfort in the middle or upper back, sometimes spreading between the shoulder blades.
Neck Pain: Pain or tightness in the neck, especially during movements that involve turning or bending the neck.
Hip and Buttock Pain: Pain that spreads to the hips or buttocks, especially when standing or walking.
Tenderness: The spine area may feel sensitive when touched, especially where trigger points are found.
Stiffness: A sensation of tightness or rigidity in the back, especially after sitting still for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that require bending backward, twisting, or leaning to the side, like lifting, turning, or bending down.
×
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Muscle
Multifidus:
Series of small, deep muscles located along the vertebral column from the sacrum to the cervical spine.
Plays a crucial role in spinal stabilization, extension of the spine, rotation and lateral flexion.
Trigger points are typically found along the length of the spine, often located near the spinous processes.
Referred Pain:
Lower back pain, hip and buttock pain, mid and upper back pain, neck pain.
Possible Causes:
Poor posture, spinal instability, overuse and repetitive strain, injury or trauma, degenerative changes, lack of movement.
Possible Symptoms:
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Mid and Upper Back Pain: Discomfort in the middle or upper back, sometimes spreading between the shoulder blades.
Neck Pain: Pain or tightness in the neck, especially during movements that involve turning or bending the neck.
Hip and Buttock Pain: Pain that spreads to the hips or buttocks, especially when standing or walking.
Tenderness: The spine area may feel sensitive when touched, especially where trigger points are found.
Stiffness: A sensation of tightness or rigidity in the back, especially after sitting still for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that require bending backward, twisting, or leaning to the side, like lifting, turning, or bending down.
×
Lower Back Pain: This is a deep, aching, or sharp sensation in the lower back that often gets worse with activities like lifting, pulling, or reaching.
Muscle
Latissimus Dorsi:
Flat muscle that covers the lower back and extends up to the sides of the torso.
Plays a significant role in shoulder extension, adduction, medial rotation of the arm, stabilization of the torso.
Trigger points are typically found along the muscle belly, especially near the lower ribs, the lower part of the shoulder blade, or the side of the torso.
Referred Pain:
Shoulder pain, lower back pain, upper arm pain, side pain.
Possible Causes:
Overuse and Repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Lower Back Pain: This is a deep, aching, or sharp sensation in the lower back that often gets worse with activities like lifting, pulling, or reaching.
Shoulder Pain: This refers to discomfort in the back or side of the shoulder, especially during movements that require shoulder extension, adduction, or inward rotation.
Upper Arm Pain: This pain travels down the arm, mainly on the inner side.
Side Pain: This is a dull ache or discomfort along the side of the torso, especially during twisting or bending movements.
Tenderness: The back, side of the torso, or lower ribs may feel sensitive when touched, particularly over areas with trigger points.
Weakness: There may be a sensation of weakness or instability in the shoulder or back, especially during movements that involve shoulder extension or adduction.
Difficulty with Shoulder Movements: This includes discomfort or challenges when doing shoulder extension, adduction, or inward rotation movements, like during pulling or rowing exercises.
×
Upper Arm Pain: This is a deep, throbbing, or sharp sensation in the back of the upper arm. It often gets worse with activities like push-ups or overhead lifts that require extending the elbow.
Muscle
Triceps:
Large muscle located on the back of the upper arm composed of three heads: the long head, lateral head, and medial head.
Crucial for elbow extension, shoulder extension and adduction, stabilization of the shoulder joint.
Trigger points are typically found in the muscle belly, near the attachment at the shoulder blade, and near the elbow.
Referred Pain:
Upper arm pain, shoulder pain, forearm pain, hand pain.
Possible Causes:
Overuse and repetitive strain, poor posture, muscle imbalances, shoulder injuries, direct trauma, chronic stress.
Possible Symptoms:
Upper Arm Pain: This is a deep, throbbing, or sharp sensation in the back of the upper arm. It often gets worse with activities like push-ups or overhead lifts that require extending the elbow.
Shoulder Pain: This refers to discomfort in the back of the shoulder, especially where the long head of the triceps connects to the shoulder blade.
Forearm Pain: This pain travels down the forearm, especially during pushing or pressing activities.
Hand Pain: This involves discomfort or a dull ache in the hand, particularly affecting the ring and pinky fingers.
Tenderness: The area at the back of the upper arm, especially near the elbow or shoulder, may feel sensitive when touched, particularly over trigger points.
Weakness: There may be a sensation of weakness or instability in the elbow or shoulder, especially during activities that require elbow extension or pushing.
Difficulty with Arm Movements: There can be discomfort or challenges when doing movements that involve extending the elbow, such as push-ups, bench presses, or overhead lifts.
×
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Muscle
Rhomboid:
Located between the shoulder blades and the spine.
Play a crucial role in scapular retraction, elevation, downward rotation and stabilization.
Trigger points in the rhomboid muscles are typically found between the shoulder blades, close to the spine.
Referred Pain:
Upper back pain, shoulder pain, neck pain, arm pain.
Possible Causes:
Poor posture, overuse and repetitive strain, weakness in supporting muscles, injury or trauma, carrying heavy loads.
Possible Symptoms:
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Shoulder Pain: Pain in the shoulder, especially on the side where the rhomboid muscle is affected.
Neck Pain: Discomfort or tightness in the neck, especially during movements involving the head or shoulders.
Arm Pain: Pain that travels down the arm, especially when lifting or reaching.
Tenderness: The area between the shoulder blades may feel sore when touched, particularly over trigger points.
Difficulty with Shoulder Movements: Pain or trouble when doing movements that require pulling the shoulders back or lifting them, like rowing or shrugging.
×
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Muscle
Rhomboid:
Located between the shoulder blades and the spine.
Play a crucial role in scapular retraction, elevation, downward rotation and stabilization.
Trigger points in the rhomboid muscles are typically found between the shoulder blades, close to the spine.
Referred Pain:
Upper back pain, shoulder pain, neck pain, arm pain.
Possible Causes:
Poor posture, overuse and repetitive strain, weakness in supporting muscles, injury or trauma, carrying heavy loads.
Possible Symptoms:
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Shoulder Pain: Pain in the shoulder, especially on the side where the rhomboid muscle is affected.
Neck Pain: Discomfort or tightness in the neck, especially during movements involving the head or shoulders.
Arm Pain: Pain that travels down the arm, especially when lifting or reaching.
Tenderness: The area between the shoulder blades may feel sore when touched, particularly over trigger points.
Difficulty with Shoulder Movements: Pain or trouble when doing movements that require pulling the shoulders back or lifting them, like rowing or shrugging.
×
Shoulder Pain: A dull, throbbing, or sharp sensation at the back of the shoulder, often worsened by actions like lifting, reaching, or pulling.
Muscle
Deltoid (rear):
Posterior region of the deltoid.
Plays a crucial role in shoulder extension, horizontal abduction, external rotation, and stabilization.
Trigger points are typically found in the muscle belly, near where the deltoid attaches to the scapula.
Referred Pain:
Shoulder pain, upper arm pain, upper back pain, neck pain.
Possible Causes:
Overuse and repetitive strain, poor posture, muscle imbalances, shoulder injuries, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation at the back of the shoulder, often worsened by actions like lifting, reaching, or pulling.
Upper Arm Pain: Pain in the upper arm, especially at the back.
Upper Back Pain: Discomfort near the shoulder blade, especially during shoulder movements like reaching out or lifting.
Neck Pain: Stiffness or pain in the neck, especially when moving the head or shoulders.
Tenderness: The area at the back of the shoulder, close to the scapula, may feel sore when touched, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during movements like lifting or reaching out.
Difficulty with Shoulder Movements: Discomfort or trouble when doing shoulder movements like lifting or reaching, such as in pulling or rowing activities.
×
Shoulder Pain: This is a deep, aching, or sharp sensation in the shoulder that often gets worse with activities like throwing, reaching, or lifting the arm.
Muscle
Teres Minor:
Small, narrow muscle located on the outer edge of the shoulder blade.
Works closely with the infraspinatus for external rotation of the shoulder, stabilization of the shoulder joint, assists in shoulder adduction.
Trigger points are typically found in the muscle belly, just below the infraspinatus muscle.
Referred Pain:
Shoulder pain, upper arm pain, forearm pain, scapular pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: This is a deep, aching, or sharp sensation in the shoulder that often gets worse with activities like throwing, reaching, or lifting the arm.
Upper Arm Pain: This refers to discomfort in the upper arm, especially on the outer side.
Forearm Pain: This pain travels down the arm, especially during movements like lifting or pushing.
Scapular Pain: This is discomfort around the shoulder blade, particularly at the back.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may feel sensitive, especially where trigger points are found.
Weakness: There may be a sensation of weakness or instability in the shoulder, especially during activities that require lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: There can be discomfort or challenges when trying to perform shoulder movements like reaching behind the back or lifting overhead.
×
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Muscle
Infraspinatus:
Located on the back of the shoulder, below the spine of the scapula (shoulder blade).
Plays a critical role in external rotation of the shoulder, stabilization of the shoulder joint, assists in abduction and extension.
Trigger points are typically found in the muscle belly, located on the back of the shoulder blade, just below the spine of the scapula.
Referred Pain:
Shoulder pain, upper back pain, arm pain, chest pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions that require lifting the arm or rotating it outward, like throwing, reaching, or pushing.
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Arm Pain: Pain that travels down the arm, especially during movements like lifting, pushing, or throwing.
Chest Pain: Discomfort felt in the front of the shoulder or upper chest.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may be sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during actions that involve lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: Discomfort or challenges when doing movements that require shoulder rotation or lifting the arm, like reaching behind the back or overhead tasks.
×
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Muscle
Rhomboid:
Located between the shoulder blades and the spine.
Play a crucial role in scapular retraction, elevation, downward rotation and stabilization.
Trigger points in the rhomboid muscles are typically found between the shoulder blades, close to the spine.
Referred Pain:
Upper back pain, shoulder pain, neck pain, arm pain.
Possible Causes:
Poor posture, overuse and repetitive strain, weakness in supporting muscles, injury or trauma, carrying heavy loads.
Possible Symptoms:
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Shoulder Pain: Pain in the shoulder, especially on the side where the rhomboid muscle is affected.
Neck Pain: Discomfort or tightness in the neck, especially during movements involving the head or shoulders.
Arm Pain: Pain that travels down the arm, especially when lifting or reaching.
Tenderness: The area between the shoulder blades may feel sore when touched, particularly over trigger points.
Difficulty with Shoulder Movements: Pain or trouble when doing movements that require pulling the shoulders back or lifting them, like rowing or shrugging.
×
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Muscle
Rhomboid:
Located between the shoulder blades and the spine.
Play a crucial role in scapular retraction, elevation, downward rotation and stabilization.
Trigger points in the rhomboid muscles are typically found between the shoulder blades, close to the spine.
Referred Pain:
Upper back pain, shoulder pain, neck pain, arm pain.
Possible Causes:
Poor posture, overuse and repetitive strain, weakness in supporting muscles, injury or trauma, carrying heavy loads.
Possible Symptoms:
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Shoulder Pain: Pain in the shoulder, especially on the side where the rhomboid muscle is affected.
Neck Pain: Discomfort or tightness in the neck, especially during movements involving the head or shoulders.
Arm Pain: Pain that travels down the arm, especially when lifting or reaching.
Tenderness: The area between the shoulder blades may feel sore when touched, particularly over trigger points.
Difficulty with Shoulder Movements: Pain or trouble when doing movements that require pulling the shoulders back or lifting them, like rowing or shrugging.
×
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Muscle
Infraspinatus:
Located on the back of the shoulder, below the spine of the scapula (shoulder blade).
Plays a critical role in external rotation of the shoulder, stabilization of the shoulder joint, assists in abduction and extension.
Trigger points are typically found in the muscle belly, located on the back of the shoulder blade, just below the spine of the scapula.
Referred Pain:
Shoulder pain, upper back pain, arm pain, chest pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions that require lifting the arm or rotating it outward, like throwing, reaching, or pushing.
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Arm Pain: Pain that travels down the arm, especially during movements like lifting, pushing, or throwing.
Chest Pain: Discomfort felt in the front of the shoulder or upper chest.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may be sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during actions that involve lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: Discomfort or challenges when doing movements that require shoulder rotation or lifting the arm, like reaching behind the back or overhead tasks.
×
Shoulder Pain: This is a deep, aching, or sharp sensation in the shoulder that often gets worse with activities like throwing, reaching, or lifting the arm.
Muscle
Teres Minor:
Small, narrow muscle located on the outer edge of the shoulder blade.
Works closely with the infraspinatus for external rotation of the shoulder, stabilization of the shoulder joint, assists in shoulder adduction.
Trigger points are typically found in the muscle belly, just below the infraspinatus muscle.
Referred Pain:
Shoulder pain, upper arm pain, forearm pain, scapular pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: This is a deep, aching, or sharp sensation in the shoulder that often gets worse with activities like throwing, reaching, or lifting the arm.
Upper Arm Pain: This refers to discomfort in the upper arm, especially on the outer side.
Forearm Pain: This pain travels down the arm, especially during movements like lifting or pushing.
Scapular Pain: This is discomfort around the shoulder blade, particularly at the back.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may feel sensitive, especially where trigger points are found.
Weakness: There may be a sensation of weakness or instability in the shoulder, especially during activities that require lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: There can be discomfort or challenges when trying to perform shoulder movements like reaching behind the back or lifting overhead.
×
Shoulder Pain: A dull, throbbing, or sharp sensation at the back of the shoulder, often worsened by actions like lifting, reaching, or pulling.
Muscle
Deltoid (rear):
Posterior region of the deltoid.
Plays a crucial role in shoulder extension, horizontal abduction, external rotation, and stabilization.
Trigger points are typically found in the muscle belly, near where the deltoid attaches to the scapula.
Referred Pain:
Shoulder pain, upper arm pain, upper back pain, neck pain.
Possible Causes:
Overuse and repetitive strain, poor posture, muscle imbalances, shoulder injuries, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation at the back of the shoulder, often worsened by actions like lifting, reaching, or pulling.
Upper Arm Pain: Pain in the upper arm, especially at the back.
Upper Back Pain: Discomfort near the shoulder blade, especially during shoulder movements like reaching out or lifting.
Neck Pain: Stiffness or pain in the neck, especially when moving the head or shoulders.
Tenderness: The area at the back of the shoulder, close to the scapula, may feel sore when touched, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during movements like lifting or reaching out.
Difficulty with Shoulder Movements: Discomfort or trouble when doing shoulder movements like lifting or reaching, such as in pulling or rowing activities.
×
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Muscle
Infraspinatus:
Located on the back of the shoulder, below the spine of the scapula (shoulder blade).
Plays a critical role in external rotation of the shoulder, stabilization of the shoulder joint, assists in abduction and extension.
Trigger points are typically found in the muscle belly, located on the back of the shoulder blade, just below the spine of the scapula.
Referred Pain:
Shoulder pain, upper back pain, arm pain, chest pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions that require lifting the arm or rotating it outward, like throwing, reaching, or pushing.
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Arm Pain: Pain that travels down the arm, especially during movements like lifting, pushing, or throwing.
Chest Pain: Discomfort felt in the front of the shoulder or upper chest.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may be sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during actions that involve lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: Discomfort or challenges when doing movements that require shoulder rotation or lifting the arm, like reaching behind the back or overhead tasks.
×
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Muscle
Infraspinatus:
Located on the back of the shoulder, below the spine of the scapula (shoulder blade).
Plays a critical role in external rotation of the shoulder, stabilization of the shoulder joint, assists in abduction and extension.
Trigger points are typically found in the muscle belly, located on the back of the shoulder blade, just below the spine of the scapula.
Referred Pain:
Shoulder pain, upper back pain, arm pain, chest pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions that require lifting the arm or rotating it outward, like throwing, reaching, or pushing.
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Arm Pain: Pain that travels down the arm, especially during movements like lifting, pushing, or throwing.
Chest Pain: Discomfort felt in the front of the shoulder or upper chest.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may be sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during actions that involve lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: Discomfort or challenges when doing movements that require shoulder rotation or lifting the arm, like reaching behind the back or overhead tasks.
×
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Muscle
Infraspinatus:
Located on the back of the shoulder, below the spine of the scapula (shoulder blade).
Plays a critical role in external rotation of the shoulder, stabilization of the shoulder joint, assists in abduction and extension.
Trigger points are typically found in the muscle belly, located on the back of the shoulder blade, just below the spine of the scapula.
Referred Pain:
Shoulder pain, upper back pain, arm pain, chest pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions that require lifting the arm or rotating it outward, like throwing, reaching, or pushing.
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Arm Pain: Pain that travels down the arm, especially during movements like lifting, pushing, or throwing.
Chest Pain: Discomfort felt in the front of the shoulder or upper chest.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may be sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during actions that involve lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: Discomfort or challenges when doing movements that require shoulder rotation or lifting the arm, like reaching behind the back or overhead tasks.
×
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Muscle
Infraspinatus:
Located on the back of the shoulder, below the spine of the scapula (shoulder blade).
Plays a critical role in external rotation of the shoulder, stabilization of the shoulder joint, assists in abduction and extension.
Trigger points are typically found in the muscle belly, located on the back of the shoulder blade, just below the spine of the scapula.
Referred Pain:
Shoulder pain, upper back pain, arm pain, chest pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions that require lifting the arm or rotating it outward, like throwing, reaching, or pushing.
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Arm Pain: Pain that travels down the arm, especially during movements like lifting, pushing, or throwing.
Chest Pain: Discomfort felt in the front of the shoulder or upper chest.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may be sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during actions that involve lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: Discomfort or challenges when doing movements that require shoulder rotation or lifting the arm, like reaching behind the back or overhead tasks.
×
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Muscle
Infraspinatus:
Located on the back of the shoulder, below the spine of the scapula (shoulder blade).
Plays a critical role in external rotation of the shoulder, stabilization of the shoulder joint, assists in abduction and extension.
Trigger points are typically found in the muscle belly, located on the back of the shoulder blade, just below the spine of the scapula.
Referred Pain:
Shoulder pain, upper back pain, arm pain, chest pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions that require lifting the arm or rotating it outward, like throwing, reaching, or pushing.
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Arm Pain: Pain that travels down the arm, especially during movements like lifting, pushing, or throwing.
Chest Pain: Discomfort felt in the front of the shoulder or upper chest.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may be sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during actions that involve lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: Discomfort or challenges when doing movements that require shoulder rotation or lifting the arm, like reaching behind the back or overhead tasks.
×
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Muscle
Trapezius (middle):
Located between the upper and lower trapezius regions.
Plays a crucial role in scapular retraction, stabilization, assists with scapular elevation and depression.
Trigger points are typically found along the muscle belly, between the shoulder blades.
Referred Pain:
Upper back pain, shoulder pain, arm pain, neck pain.
Possible Causes:
Poor posture, overuse and repetitive strain, weakness in supporting muscles, injury or trauma, carrying heavy loads.
Possible Symptoms:
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Shoulder Pain: Pain in the shoulder, especially on the side where the middle trapezius muscle is affected.
Neck Pain: Discomfort or tightness in the neck, especially during head or shoulder movements.
Arm Pain: Pain that travels down the arm, especially when lifting or reaching.
Tenderness: The area between the shoulder blades may feel sore when touched, particularly over trigger points.
Difficulty with Shoulder Movements: Pain or trouble when doing movements that require pulling the shoulder blades together, like rowing or pulling exercises.
×
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Muscle
Trapezius (middle):
Located between the upper and lower trapezius regions.
Plays a crucial role in scapular retraction, stabilization, assists with scapular elevation and depression.
Trigger points are typically found along the muscle belly, between the shoulder blades.
Referred Pain:
Upper back pain, shoulder pain, arm pain, neck pain.
Possible Causes:
Poor posture, overuse and repetitive strain, weakness in supporting muscles, injury or trauma, carrying heavy loads.
Possible Symptoms:
Upper Back Pain: A dull, throbbing pain felt between the shoulder blades, which can get worse with activities that require moving the arms and shoulders, like lifting or reaching.
Shoulder Pain: Pain in the shoulder, especially on the side where the middle trapezius muscle is affected.
Neck Pain: Discomfort or tightness in the neck, especially during head or shoulder movements.
Arm Pain: Pain that travels down the arm, especially when lifting or reaching.
Tenderness: The area between the shoulder blades may feel sore when touched, particularly over trigger points.
Difficulty with Shoulder Movements: Pain or trouble when doing movements that require pulling the shoulder blades together, like rowing or pulling exercises.
×
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Muscle
Infraspinatus:
Located on the back of the shoulder, below the spine of the scapula (shoulder blade).
Plays a critical role in external rotation of the shoulder, stabilization of the shoulder joint, assists in abduction and extension.
Trigger points are typically found in the muscle belly, located on the back of the shoulder blade, just below the spine of the scapula.
Referred Pain:
Shoulder pain, upper back pain, arm pain, chest pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions that require lifting the arm or rotating it outward, like throwing, reaching, or pushing.
Upper Back Pain: A feeling of discomfort in the upper back, especially around the shoulder blade.
Arm Pain: Pain that travels down the arm, especially during movements like lifting, pushing, or throwing.
Chest Pain: Discomfort felt in the front of the shoulder or upper chest.
Tenderness: The area at the back of the shoulder, close to the shoulder blade, may be sensitive to touch, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during actions that involve lifting the arm or rotating it outward.
Difficulty with Shoulder Movements: Discomfort or challenges when doing movements that require shoulder rotation or lifting the arm, like reaching behind the back or overhead tasks.
×
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions like lifting the arm, reaching, throwing, or pushing.
Muscle
Supraspinatus:
Located in the supraspinous fossa, a concave area on the upper part of the scapula.
Essential for shoulder abduction, stabilization of the shoulder joint, and assists in external rotation.
Trigger points are typically found in the muscle belly, located at the top of the shoulder blade.
Referred Pain:
Shoulder pain, upper back pain, upper arm pain, wrist pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions like lifting the arm, reaching, throwing, or pushing.
Upper Arm Pain: Discomfort felt in the upper arm, especially on the outer side.
Upper Back Pain: Discomfort near the shoulder blade, especially during shoulder movements like lifting or reaching.
Wrist Pain: Pain in the wrist, especially during arm movements like lifting or reaching.
Tenderness: The area on top of the shoulder, close to the spine of the scapula, may feel sensitive, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during movements that involve lifting the arm or reaching out.
Difficulty with Shoulder Movements: Discomfort or challenges when trying to lift the arm or reach overhead, particularly during shoulder abduction or external rotation.
×
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Muscle
Trapezius (upper):
Runs from the base of the skull and the cervical vertebrae down to the clavicle and the acromion process of the scapula.
Plays a crucial role in scapular elevation, upward rotation, neck extension and lateral flexion, stabilization of the scapula and neck.
Trigger points are often located near the base of the skull, along the neck, and near the shoulder.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches, arm pain.
Possible Causes:
Stress and tension, poor posture, overuse and repetitive strain, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Shoulder Pain: This refers to discomfort at the top of the shoulder, especially near the collarbone.
Upper Back Pain: This involves pain or discomfort in the upper back, especially around the shoulder blade..
Headaches: Tension headaches are marked by pain that spreads from the neck to the back of the head and sometimes around the temples.
Arm Pain: This is pain that travels down the arm, especially when lifting or reaching.
Tenderness: The neck and shoulder area may feel sensitive when touched.
Stiffness: This is a sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or holding a position for a long time.
×
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Muscle
Trapezius (upper):
Runs from the base of the skull and the cervical vertebrae down to the clavicle and the acromion process of the scapula.
Plays a crucial role in scapular elevation, upward rotation, neck extension and lateral flexion, stabilization of the scapula and neck.
Trigger points are often located near the base of the skull, along the neck, and near the shoulder.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches, arm pain.
Possible Causes:
Stress and tension, poor posture, overuse and repetitive strain, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Shoulder Pain: This refers to discomfort at the top of the shoulder, especially near the collarbone.
Upper Back Pain: This involves pain or discomfort in the upper back, especially around the shoulder blade..
Headaches: Tension headaches are marked by pain that spreads from the neck to the back of the head and sometimes around the temples.
Arm Pain: This is pain that travels down the arm, especially when lifting or reaching.
Tenderness: The neck and shoulder area may feel sensitive when touched.
Stiffness: This is a sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or holding a position for a long time.
×
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Muscle
Trapezius (upper):
Runs from the base of the skull and the cervical vertebrae down to the clavicle and the acromion process of the scapula.
Plays a crucial role in scapular elevation, upward rotation, neck extension and lateral flexion, stabilization of the scapula and neck.
Trigger points are often located near the base of the skull, along the neck, and near the shoulder.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches, arm pain.
Possible Causes:
Stress and tension, poor posture, overuse and repetitive strain, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Shoulder Pain: This refers to discomfort at the top of the shoulder, especially near the collarbone.
Upper Back Pain: This involves pain or discomfort in the upper back, especially around the shoulder blade..
Headaches: Tension headaches are marked by pain that spreads from the neck to the back of the head and sometimes around the temples.
Arm Pain: This is pain that travels down the arm, especially when lifting or reaching.
Tenderness: The neck and shoulder area may feel sensitive when touched.
Stiffness: This is a sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or holding a position for a long time.
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Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Muscle
Trapezius (upper):
Runs from the base of the skull and the cervical vertebrae down to the clavicle and the acromion process of the scapula.
Plays a crucial role in scapular elevation, upward rotation, neck extension and lateral flexion, stabilization of the scapula and neck.
Trigger points are often located near the base of the skull, along the neck, and near the shoulder.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches, arm pain.
Possible Causes:
Stress and tension, poor posture, overuse and repetitive strain, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Shoulder Pain: This refers to discomfort at the top of the shoulder, especially near the collarbone.
Upper Back Pain: This involves pain or discomfort in the upper back, especially around the shoulder blade..
Headaches: Tension headaches are marked by pain that spreads from the neck to the back of the head and sometimes around the temples.
Arm Pain: This is pain that travels down the arm, especially when lifting or reaching.
Tenderness: The neck and shoulder area may feel sensitive when touched.
Stiffness: This is a sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or holding a position for a long time.
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Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions like lifting the arm, reaching, throwing, or pushing.
Muscle
Supraspinatus:
Located in the supraspinous fossa, a concave area on the upper part of the scapula.
Essential for shoulder abduction, stabilization of the shoulder joint, and assists in external rotation.
Trigger points are typically found in the muscle belly, located at the top of the shoulder blade.
Referred Pain:
Shoulder pain, upper back pain, upper arm pain, wrist pain.
Possible Causes:
Overuse and repetitive strain, poor posture, shoulder injuries, muscle imbalances, direct trauma, chronic stress.
Possible Symptoms:
Shoulder Pain: A dull, throbbing, or sharp sensation in the shoulder, often worsened by actions like lifting the arm, reaching, throwing, or pushing.
Upper Arm Pain: Discomfort felt in the upper arm, especially on the outer side.
Upper Back Pain: Discomfort near the shoulder blade, especially during shoulder movements like lifting or reaching.
Wrist Pain: Pain in the wrist, especially during arm movements like lifting or reaching.
Tenderness: The area on top of the shoulder, close to the spine of the scapula, may feel sensitive, particularly over trigger points.
Weakness: A sensation of weakness or lack of stability in the shoulder, especially during movements that involve lifting the arm or reaching out.
Difficulty with Shoulder Movements: Discomfort or challenges when trying to lift the arm or reach overhead, particularly during shoulder abduction or external rotation.
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Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Muscle
Trapezius (upper):
Runs from the base of the skull and the cervical vertebrae down to the clavicle and the acromion process of the scapula.
Plays a crucial role in scapular elevation, upward rotation, neck extension and lateral flexion, stabilization of the scapula and neck.
Trigger points are often located near the base of the skull, along the neck, and near the shoulder.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches, arm pain.
Possible Causes:
Stress and tension, poor posture, overuse and repetitive strain, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Shoulder Pain: This refers to discomfort at the top of the shoulder, especially near the collarbone.
Upper Back Pain: This involves pain or discomfort in the upper back, especially around the shoulder blade..
Headaches: Tension headaches are marked by pain that spreads from the neck to the back of the head and sometimes around the temples.
Arm Pain: This is pain that travels down the arm, especially when lifting or reaching.
Tenderness: The neck and shoulder area may feel sensitive when touched.
Stiffness: This is a sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or holding a position for a long time.
×
Neck Pain: A dull, throbbing, or sharp sensation on the side of the neck, which can get worse with movements like bending, turning, or keeping the head still for too long.
Muscle
Levator Scapulae:
Long, slender muscle located at the back and side of the neck. It extends from the cervical vertebrae (C1-C4) down to the upper part of the scapula.
Essential for scapular elevation, downward rotation, neck flexion, rotation, and stabilization.
Trigger points are very common and can cause significant discomfort in the neck, shoulders, and upper back.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches.
Possible Causes:
Poor posture, overuse and repetitive strain, stress and tension, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: A dull, throbbing, or sharp sensation on the side of the neck, which can get worse with movements like bending, turning, or keeping the head still for too long.
Shoulder Pain: Pain at the top of the shoulder, especially close to the shoulder blade.
Upper Back Pain: Discomfort in the upper back area, mainly between the shoulder blades.
Headaches: Tension headaches that cause pain spreading from the neck to the back of the head and sometimes around the temples or sides.
Tenderness: The side of the neck and near the shoulder blade may feel sore when touched, especially in areas with trigger points.
Stiffness: A sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or staying in one position for a long time.
×
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Muscle
Multifidus:
Series of small, deep muscles located along the vertebral column from the sacrum to the cervical spine.
Plays a crucial role in spinal stabilization, extension of the spine, rotation and lateral flexion.
Trigger points are typically found along the length of the spine, often located near the spinous processes.
Referred Pain:
Lower back pain, hip and buttock pain, mid and upper back pain, neck pain.
Possible Causes:
Poor posture, spinal instability, overuse and repetitive strain, injury or trauma, degenerative changes, lack of movement.
Possible Symptoms:
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Mid and Upper Back Pain: Discomfort in the middle or upper back, sometimes spreading between the shoulder blades.
Neck Pain: Pain or tightness in the neck, especially during movements that involve turning or bending the neck.
Hip and Buttock Pain: Pain that spreads to the hips or buttocks, especially when standing or walking.
Tenderness: The spine area may feel sensitive when touched, especially where trigger points are found.
Stiffness: A sensation of tightness or rigidity in the back, especially after sitting still for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that require bending backward, twisting, or leaning to the side, like lifting, turning, or bending down.
×
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Muscle
Multifidus:
Series of small, deep muscles located along the vertebral column from the sacrum to the cervical spine.
Plays a crucial role in spinal stabilization, extension of the spine, rotation and lateral flexion.
Trigger points are typically found along the length of the spine, often located near the spinous processes.
Referred Pain:
Lower back pain, hip and buttock pain, mid and upper back pain, neck pain.
Possible Causes:
Poor posture, spinal instability, overuse and repetitive strain, injury or trauma, degenerative changes, lack of movement.
Possible Symptoms:
Lower Back Pain: A deep, dull, or pulsing pain in the lower back that often gets worse with activities like bending backward, twisting, or sitting for a long time.
Mid and Upper Back Pain: Discomfort in the middle or upper back, sometimes spreading between the shoulder blades.
Neck Pain: Pain or tightness in the neck, especially during movements that involve turning or bending the neck.
Hip and Buttock Pain: Pain that spreads to the hips or buttocks, especially when standing or walking.
Tenderness: The spine area may feel sensitive when touched, especially where trigger points are found.
Stiffness: A sensation of tightness or rigidity in the back, especially after sitting still for a long time or upon waking up.
Difficulty with Spinal Movements: Discomfort or trouble when doing movements that require bending backward, twisting, or leaning to the side, like lifting, turning, or bending down.
×
Neck Pain: A dull, throbbing, or sharp sensation on the side of the neck, which can get worse with movements like bending, turning, or keeping the head still for too long.
Muscle
Levator Scapulae:
Long, slender muscle located at the back and side of the neck. It extends from the cervical vertebrae (C1-C4) down to the upper part of the scapula.
Essential for scapular elevation, downward rotation, neck flexion, rotation, and stabilization.
Trigger points are very common and can cause significant discomfort in the neck, shoulders, and upper back.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches.
Possible Causes:
Poor posture, overuse and repetitive strain, stress and tension, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: A dull, throbbing, or sharp sensation on the side of the neck, which can get worse with movements like bending, turning, or keeping the head still for too long.
Shoulder Pain: Pain at the top of the shoulder, especially close to the shoulder blade.
Upper Back Pain: Discomfort in the upper back area, mainly between the shoulder blades.
Headaches: Tension headaches that cause pain spreading from the neck to the back of the head and sometimes around the temples or sides.
Tenderness: The side of the neck and near the shoulder blade may feel sore when touched, especially in areas with trigger points.
Stiffness: A sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or staying in one position for a long time.
×
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Muscle
Trapezius (upper):
Runs from the base of the skull and the cervical vertebrae down to the clavicle and the acromion process of the scapula.
Plays a crucial role in scapular elevation, upward rotation, neck extension and lateral flexion, stabilization of the scapula and neck.
Trigger points are often located near the base of the skull, along the neck, and near the shoulder.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches, arm pain.
Possible Causes:
Stress and tension, poor posture, overuse and repetitive strain, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: This is a deep, throbbing, or sharp sensation in the neck, which can get worse with movements like tilting the head back, bending sideways, or keeping the head still for too long.
Shoulder Pain: This refers to discomfort at the top of the shoulder, especially near the collarbone.
Upper Back Pain: This involves pain or discomfort in the upper back, especially around the shoulder blade..
Headaches: Tension headaches are marked by pain that spreads from the neck to the back of the head and sometimes around the temples.
Arm Pain: This is pain that travels down the arm, especially when lifting or reaching.
Tenderness: The neck and shoulder area may feel sensitive when touched.
Stiffness: This is a sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or holding a position for a long time.
×
Neck Pain: A dull, throbbing, or sharp sensation on the side of the neck, which can get worse with movements like bending, turning, or keeping the head still for too long.
Muscle
Levator Scapulae:
Long, slender muscle located at the back and side of the neck. It extends from the cervical vertebrae (C1-C4) down to the upper part of the scapula.
Essential for scapular elevation, downward rotation, neck flexion, rotation, and stabilization.
Trigger points are very common and can cause significant discomfort in the neck, shoulders, and upper back.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches.
Possible Causes:
Poor posture, overuse and repetitive strain, stress and tension, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: A dull, throbbing, or sharp sensation on the side of the neck, which can get worse with movements like bending, turning, or keeping the head still for too long.
Shoulder Pain: Pain at the top of the shoulder, especially close to the shoulder blade.
Upper Back Pain: Discomfort in the upper back area, mainly between the shoulder blades.
Headaches: Tension headaches that cause pain spreading from the neck to the back of the head and sometimes around the temples or sides.
Tenderness: The side of the neck and near the shoulder blade may feel sore when touched, especially in areas with trigger points.
Stiffness: A sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or staying in one position for a long time.
×
Neck Pain: A dull, throbbing, or sharp sensation on the side of the neck, which can get worse with movements like bending, turning, or keeping the head still for too long.
Muscle
Levator Scapulae:
Long, slender muscle located at the back and side of the neck. It extends from the cervical vertebrae (C1-C4) down to the upper part of the scapula.
Essential for scapular elevation, downward rotation, neck flexion, rotation, and stabilization.
Trigger points are very common and can cause significant discomfort in the neck, shoulders, and upper back.
Referred Pain:
Neck pain, shoulder pain, upper back pain, headaches.
Possible Causes:
Poor posture, overuse and repetitive strain, stress and tension, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: A dull, throbbing, or sharp sensation on the side of the neck, which can get worse with movements like bending, turning, or keeping the head still for too long.
Shoulder Pain: Pain at the top of the shoulder, especially close to the shoulder blade.
Upper Back Pain: Discomfort in the upper back area, mainly between the shoulder blades.
Headaches: Tension headaches that cause pain spreading from the neck to the back of the head and sometimes around the temples or sides.
Tenderness: The side of the neck and near the shoulder blade may feel sore when touched, especially in areas with trigger points.
Stiffness: A sensation of tightness or rigidity in the neck and shoulders, especially after sitting still or staying in one position for a long time.
×
Neck Pain: This is a deep, aching, or sharp sensation in the side and back of the neck. It often gets worse with activities that involve extending, rotating the neck, or keeping the head still for a long time.
Muscle
Splenius Capitis:
Deep muscle located at the back of the neck that runs from the upper thoracic spine (C7-T3) to the base of the skull.
Plays a crucial role in neck extension, rotation, lateral flexion, and stabilization.
Trigger points are typically found along the muscle belly, which runs from the upper thoracic spine (C7-T3) to the base of the skull.
Referred Pain:
Neck pain, headaches, eye pain, upper back pain.
Possible Causes:
Poor posture, overuse and repetitive strain, stress and tension, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: This is a deep, aching, or sharp sensation in the side and back of the neck. It often gets worse with activities that involve extending, rotating the neck, or keeping the head still for a long time.
Headaches: These are tension-type headaches that cause pain spreading from the neck to the back of the head and sometimes around the temples or sides of the head.
Eye Pain: This refers to discomfort or a dull ache around the eye on the same side as the affected splenius capitis muscle.
Upper Back Pain: This is discomfort in the upper back, especially between the shoulder blades.
Tenderness: The area along the side and back of the neck may feel sensitive when touched, particularly over trigger points.
Stiffness: This is a sensation of tightness or stiffness in the neck, especially after sitting still or being inactive for a long time.
×
Neck Pain: This is a deep, aching, or sharp sensation in the side and back of the neck. It often gets worse with activities that involve extending, rotating the neck, or keeping the head still for a long time.
Muscle
Splenius Capitis:
Deep muscle located at the back of the neck that runs from the upper thoracic spine (C7-T3) to the base of the skull.
Plays a crucial role in neck extension, rotation, lateral flexion, and stabilization.
Trigger points are typically found along the muscle belly, which runs from the upper thoracic spine (C7-T3) to the base of the skull.
Referred Pain:
Neck pain, headaches, eye pain, upper back pain.
Possible Causes:
Poor posture, overuse and repetitive strain, stress and tension, injury or trauma, cold exposure.
Possible Symptoms:
Neck Pain: This is a deep, aching, or sharp sensation in the side and back of the neck. It often gets worse with activities that involve extending, rotating the neck, or keeping the head still for a long time.
Headaches: These are tension-type headaches that cause pain spreading from the neck to the back of the head and sometimes around the temples or sides of the head.
Eye Pain: This refers to discomfort or a dull ache around the eye on the same side as the affected splenius capitis muscle.
Upper Back Pain: This is discomfort in the upper back, especially between the shoulder blades.
Tenderness: The area along the side and back of the neck may feel sensitive when touched, particularly over trigger points.
Stiffness: This is a sensation of tightness or stiffness in the neck, especially after sitting still or being inactive for a long time.
×
Headaches: Tension-type headaches cause pain that spreads from the back of the skull to the top of the head, and sometimes around the temples or behind the eyes.
Muscle
Suboccipital:
Four small muscles located at the base of the skull.
Play a crucial role in head extension, rotation, lateral flexion, stabilization of the atlanto-occipital and atlantoaxial joints.
Trigger points are typically found in the muscle belly, located at the base of the skull.
Referred Pain:
Headaches, neck pain, eye pain, upper back pain.
Possible Causes:
Poor posture, overuse and repetitive strain, stress and tension, injury or trauma, cold exposure.
Possible Symptoms:
Headaches: Tension-type headaches cause pain that spreads from the back of the skull to the top of the head, and sometimes around the temples or behind the eyes.
Neck Pain: This pain can feel deep, aching, or sharp at the back of the skull and upper neck. It often gets worse with activities that involve moving the head back, turning, or keeping the head still for a long time.
Eye Pain: You may feel discomfort or a dull ache around or behind the eyes.
Upper Back Pain: Discomfort in the upper back, especially between the shoulder blades.
Tenderness: The area at the back of the skull may be sensitive to touch, especially where trigger points are found.
Stiffness: You might feel tightness or stiffness in the neck and upper back, especially after sitting still or being inactive for a long time.
×
Headaches: Tension-type headaches cause pain that spreads from the back of the skull to the top of the head, and sometimes around the temples or behind the eyes.
Muscle
Suboccipital:
Four small muscles located at the base of the skull.
Play a crucial role in head extension, rotation, lateral flexion, stabilization of the atlanto-occipital and atlantoaxial joints.
Trigger points are typically found in the muscle belly, located at the base of the skull.